djones73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 27th: 1378 * 60%
fat: 42.77g
|
protein: 89.56g
|
carbs: 161.18g
2264*  886
Fri 26th: 1520 * 66%
fat: 51.95g
|
protein: 53.95g
|
carbs: 214.89g
- -
May 2015
Sat 9th: 328 * 14%
fat: 17.62g
|
protein: 15.53g
|
carbs: 34.26g
- -
Fri 8th: 2119 * 92%
fat: 92.00g
|
protein: 66.37g
|
carbs: 268.06g
2376*  257
November 2014
Tue 11th: 1209 * 53%
fat: 51.47g
|
protein: 60.44g
|
carbs: 128.41g
2898*  1689
August 2012
Sat 18th: 526 * 23%
fat: 19.22g
|
protein: 14.47g
|
carbs: 74.38g
- -
Fri 17th: 1927 * 84%
fat: 77.78g
|
protein: 77.46g
|
carbs: 230.64g
2097*  170
Thu 16th: 810 * 35%
fat: 20.99g
|
protein: 23.10g
|
carbs: 131.90g
2326*  1516
December 2011
Fri 16th: 532 * 23%
fat: 12.37g
|
protein: 12.22g
|
carbs: 98.18g
- -
Thu 15th: 2909 * -
fat: 141.27g
|
protein: 88.36g
|
carbs: 325.84g
2972*  63
June 2011
Thu 2nd: 800 * -
fat: 28.00g
|
protein: 18.00g
|
carbs: 124.00g
- -
Wed 1st: 210 * -
fat: 8.00g
|
protein: 9.00g
|
carbs: 27.00g
- -
January 2011
Tue 11th: 850 * -
fat: 18.59g
|
protein: 15.57g
|
carbs: 122.00g
- -
Sun 9th: 897 * -
fat: 60.00g
|
protein: 39.00g
|
carbs: 51.00g
- -
Sat 8th: 1225 * -
fat: 52.09g
|
protein: 61.57g
|
carbs: 137.00g
- -
Fri 7th: 1400 * -
fat: 56.37g
|
protein: 57.18g
|
carbs: 144.14g
2331*  931
Thu 6th: 550 * -
fat: 16.59g
|
protein: 31.57g
|
carbs: 69.00g
- -
Wed 5th: 1370 * -
fat: 53.00g
|
protein: 56.00g
|
carbs: 176.00g
2375*  1005
Tue 4th: 1714 * -
fat: 67.48g
|
protein: 125.96g
|
carbs: 131.75g
2433*  719
November 2010
Mon 22nd: 240 * -
fat: 4.00g
|
protein: 2.00g
|
carbs: 56.00g
- -

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