Sarahgurl00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 22nd: 368 * 19%
fat: 26.86g
|
protein: 26.35g
|
carbs: 4.96g
- -
March 2011
Tue 15th: 633 * 33%
fat: 18.69g
|
protein: 30.83g
|
carbs: 83.15g
- -
January 2011
Sat 29th: 1385 * 73%
fat: 41.12g
|
protein: 82.92g
|
carbs: 163.17g
1982  597
Fri 28th: 1411 * 74%
fat: 46.88g
|
protein: 97.34g
|
carbs: 158.13g
1972*  561
Thu 27th: 1085 * 57%
fat: 33.30g
|
protein: 84.70g
|
carbs: 118.79g
1996  911
Wed 26th: 1361 * 72%
fat: 38.89g
|
protein: 100.99g
|
carbs: 144.71g
2129  768
Tue 25th: 1354 71%
fat: 47.61g
|
protein: 101.05g
|
carbs: 135.37g
2151  797
Wed 19th: 1154 61%
fat: 38.02g
|
protein: 63.46g
|
carbs: 138.90g
- -
July 2010
Fri 30th: 1317 * 69%
fat: 54.91g
|
protein: 83.97g
|
carbs: 118.50g
2503*  1186
Thu 29th: 686 * 36%
fat: 34.66g
|
protein: 22.33g
|
carbs: 72.81g
- -
Wed 14th: 1121 * 59%
fat: 46.73g
|
protein: 53.11g
|
carbs: 123.92g
2238  1117
June 2010
Wed 9th: 1437 * 76%
fat: 40.74g
|
protein: 90.58g
|
carbs: 175.53g
2329*  892
Tue 8th: 1290 * 68%
fat: 48.91g
|
protein: 54.35g
|
carbs: 163.35g
- -
Mon 7th: 1060 * 56%
fat: 35.00g
|
protein: 49.00g
|
carbs: 145.00g
- -
Fri 4th: 460 * 24%
fat: 6.00g
|
protein: 31.00g
|
carbs: 73.00g
- -
Wed 2nd: 608 * 32%
fat: 10.75g
|
protein: 43.00g
|
carbs: 82.00g
2448*  1840
Tue 1st: 1069 * 56%
fat: 42.43g
|
protein: 58.43g
|
carbs: 111.84g
- -
May 2010
Tue 25th: 534 * 28%
fat: 22.48g
|
protein: 13.57g
|
carbs: 73.16g
2691*  2157
Mon 24th: 1240 * 65%
fat: 38.62g
|
protein: 61.59g
|
carbs: 178.37g
1995*  755
Sun 23rd: 1353 * 71%
fat: 69.67g
|
protein: 39.26g
|
carbs: 154.21g
2131*  778

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