Brooke64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 5th: 279 * 17%
fat: 22.99g
|
protein: 18.00g
|
carbs: 0.00g
- -
September 2017
Tue 19th: 220 * 14%
fat: 2.00g
|
protein: 5.00g
|
carbs: 45.00g
- -
Sat 9th: 200 * 12%
fat: 4.00g
|
protein: 29.00g
|
carbs: 16.00g
- -
July 2017
Sun 23rd: 422 * 26%
fat: 20.53g
|
protein: 20.99g
|
carbs: 40.53g
- -
Wed 19th: 1691 * 106%
fat: 55.48g
|
protein: 100.00g
|
carbs: 219.44g
- -
Tue 18th: 1677 * 105%
fat: 56.26g
|
protein: 101.76g
|
carbs: 209.23g
- -
Mon 17th: 1753 * 110%
fat: 63.42g
|
protein: 98.50g
|
carbs: 229.89g
- -
Sun 16th: 2005 * 125%
fat: 94.76g
|
protein: 116.59g
|
carbs: 200.61g
- -
Thu 13th: 1825 * 114%
fat: 67.10g
|
protein: 95.77g
|
carbs: 229.07g
- -
Wed 12th: 2200 * 138%
fat: 98.32g
|
protein: 127.14g
|
carbs: 221.58g
- -
Tue 11th: 1679 * 105%
fat: 79.08g
|
protein: 81.45g
|
carbs: 180.86g
- -
Mon 10th: 1777 * 111%
fat: 79.62g
|
protein: 117.24g
|
carbs: 160.86g
- -
Wed 5th: 1997 * 95%
fat: 73.64g
|
protein: 124.05g
|
carbs: 223.26g
- -
Tue 4th: 2037 * 97%
fat: 93.15g
|
protein: 76.98g
|
carbs: 243.28g
- -
Mon 3rd: 2011 * 96%
fat: 90.47g
|
protein: 97.60g
|
carbs: 214.66g
- -
Sun 2nd: 100 * 5%
fat: 5.00g
|
protein: 2.00g
|
carbs: 11.00g
- -
Sat 1st: 2106 * 100%
fat: 61.98g
|
protein: 114.31g
|
carbs: 273.77g
- -
June 2017
Fri 30th: 2356 * 112%
fat: 131.22g
|
protein: 106.44g
|
carbs: 208.04g
- -
Thu 29th: 2082 * 99%
fat: 126.14g
|
protein: 101.64g
|
carbs: 151.05g
- -

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