| August 2022 |
| Wed 3rd: |
880 *
|
59%
|
fat: 45.94g |
| |
protein: 54.26g |
| |
carbs: 60.21g |
|
-
|
-
|
| February 2022 |
| Wed 23rd: |
616 *
|
44%
|
fat: 30.35g |
| |
protein: 22.68g |
| |
carbs: 66.29g |
|
-
|
-
|
| Fri 18th: |
1114 *
|
80%
|
fat: 51.74g |
| |
protein: 47.84g |
| |
carbs: 120.50g |
|
-
|
-
|
| Mon 14th: |
1208 *
|
86%
|
fat: 28.31g |
| |
protein: 67.21g |
| |
carbs: 165.65g |
|
-
|
-
|
| Thu 10th: |
719 *
|
51%
|
fat: 32.77g |
| |
protein: 65.19g |
| |
carbs: 39.11g |
|
-
|
-
|
| Wed 9th: |
1288 *
|
92%
|
fat: 72.54g |
| |
protein: 84.70g |
| |
carbs: 74.21g |
|
-
|
-
|
| Thu 3rd: |
732 *
|
52%
|
fat: 37.00g |
| |
protein: 32.24g |
| |
carbs: 67.32g |
|
-
|
-
|
| January 2022 |
| Sat 29th: |
553 *
|
40%
|
fat: 34.68g |
| |
protein: 29.98g |
| |
carbs: 28.77g |
|
-
|
-
|
| Thu 20th: |
562 *
|
40%
|
fat: 28.21g |
| |
protein: 31.54g |
| |
carbs: 43.55g |
|
-
|
-
|
| Fri 7th: |
931 *
|
66%
|
fat: 28.78g |
| |
protein: 47.30g |
| |
carbs: 119.08g |
|
-
|
-
|
| November 2021 |
| Fri 19th: |
858 *
|
61%
|
fat: 25.57g |
| |
protein: 43.62g |
| |
carbs: 110.98g |
|
-
|
-
|
| Thu 18th: |
1269 *
|
91%
|
fat: 50.24g |
| |
protein: 32.62g |
| |
carbs: 177.02g |
|
-
|
-
|
| Tue 16th: |
1375 *
|
98%
|
fat: 50.05g |
| |
protein: 43.69g |
| |
carbs: 200.54g |
|
-
|
-
|
| October 2021 |
| Mon 11th: |
1510 *
|
108%
|
fat: 51.21g |
| |
protein: 90.92g |
| |
carbs: 177.97g |
|
-
|
-
|
| Sun 10th: |
1037 *
|
74%
|
fat: 57.96g |
| |
protein: 28.27g |
| |
carbs: 101.01g |
|
-
|
-
|
| Sat 9th: |
1616 *
|
115%
|
fat: 69.82g |
| |
protein: 103.11g |
| |
carbs: 141.02g |
|
-
|
-
|
| Fri 8th: |
1403 *
|
100%
|
fat: 66.82g |
| |
protein: 76.46g |
| |
carbs: 127.83g |
|
2278*
|
 875
|
| Thu 7th: |
1289 *
|
92%
|
fat: 48.65g |
| |
protein: 72.24g |
| |
carbs: 143.58g |
|
-
|
-
|
| September 2021 |
| Tue 21st: |
1236 *
|
88%
|
fat: 54.06g |
| |
protein: 71.56g |
| |
carbs: 114.88g |
|
-
|
-
|
| Mon 20th: |
1197 *
|
86%
|
fat: 50.28g |
| |
protein: 97.15g |
| |
carbs: 93.75g |
|
-
|
-
|
