| November 2021 |
| Wed 17th: |
437 *
|
17%
|
fat: 22.31g |
| |
protein: 12.96g |
| |
carbs: 49.41g |
|
-
|
-
|
| October 2021 |
| Sat 16th: |
830 *
|
33%
|
fat: 30.63g |
| |
protein: 45.63g |
| |
carbs: 92.32g |
|
-
|
-
|
| Fri 15th: |
957 *
|
38%
|
fat: 24.64g |
| |
protein: 74.17g |
| |
carbs: 112.16g |
|
-
|
-
|
| Thu 14th: |
928 *
|
37%
|
fat: 28.04g |
| |
protein: 78.76g |
| |
carbs: 96.28g |
|
-
|
-
|
| Wed 13th: |
851 *
|
34%
|
fat: 18.85g |
| |
protein: 65.51g |
| |
carbs: 110.67g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
74 *
|
3%
|
fat: 2.00g |
| |
protein: 7.00g |
| |
carbs: 7.10g |
|
-
|
-
|
| Sat 25th: |
404 *
|
16%
|
fat: 24.13g |
| |
protein: 30.19g |
| |
carbs: 16.64g |
|
-
|
-
|
| July 2021 |
| Tue 20th: |
355 *
|
14%
|
fat: 10.80g |
| |
protein: 23.70g |
| |
carbs: 40.60g |
|
-
|
-
|
| Mon 19th: |
395 *
|
16%
|
fat: 15.52g |
| |
protein: 20.48g |
| |
carbs: 44.53g |
|
-
|
-
|
| Sat 17th: |
1167 *
|
47%
|
fat: 57.21g |
| |
protein: 67.45g |
| |
carbs: 100.47g |
|
-
|
-
|
| Thu 15th: |
382 *
|
15%
|
fat: 9.52g |
| |
protein: 21.76g |
| |
carbs: 53.89g |
|
-
|
-
|
| Wed 14th: |
1031 *
|
41%
|
fat: 27.02g |
| |
protein: 88.03g |
| |
carbs: 108.72g |
|
-
|
-
|
| January 2021 |
| Mon 25th: |
1066 *
|
43%
|
fat: 39.89g |
| |
protein: 58.65g |
| |
carbs: 125.21g |
|
-
|
-
|
| Sat 23rd: |
932 *
|
37%
|
fat: 32.67g |
| |
protein: 52.30g |
| |
carbs: 114.88g |
|
-
|
-
|
| Fri 22nd: |
1103 *
|
44%
|
fat: 41.46g |
| |
protein: 49.58g |
| |
carbs: 140.07g |
|
-
|
-
|
| Thu 21st: |
984 *
|
39%
|
fat: 37.85g |
| |
protein: 61.90g |
| |
carbs: 108.64g |
|
-
|
-
|
| August 2020 |
| Thu 6th: |
57 *
|
2%
|
fat: 0.11g |
| |
protein: 3.75g |
| |
carbs: 11.90g |
|
-
|
-
|
| July 2020 |
| Sat 18th: |
643 *
|
26%
|
fat: 44.27g |
| |
protein: 13.25g |
| |
carbs: 47.94g |
|
-
|
-
|
| Fri 3rd: |
774 *
|
31%
|
fat: 17.64g |
| |
protein: 52.49g |
| |
carbs: 83.41g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
421 *
|
17%
|
fat: 15.69g |
| |
protein: 18.48g |
| |
carbs: 50.92g |
|
-
|
-
|
