| September 2023 |
| Thu 21st: |
1682 *
|
84%
|
fat: 70.20g |
| |
protein: 176.96g |
| |
carbs: 35.80g |
|
-
|
-
|
| Fri 8th: |
272 *
|
14%
|
fat: 1.80g |
| |
protein: 54.43g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 7th: |
988 *
|
49%
|
fat: 40.22g |
| |
protein: 121.88g |
| |
carbs: 33.84g |
|
-
|
-
|
| Tue 5th: |
1635 *
|
82%
|
fat: 80.68g |
| |
protein: 161.89g |
| |
carbs: 54.49g |
|
-
|
-
|
| Mon 4th: |
692 *
|
35%
|
fat: 20.17g |
| |
protein: 98.72g |
| |
carbs: 20.65g |
|
-
|
-
|
| Sun 3rd: |
2268 *
|
113%
|
fat: 86.18g |
| |
protein: 243.55g |
| |
carbs: 95.92g |
|
-
|
-
|
| Sat 2nd: |
3553 *
|
178%
|
fat: 247.73g |
| |
protein: 273.74g |
| |
carbs: 54.69g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
1041 *
|
52%
|
fat: 33.86g |
| |
protein: 155.12g |
| |
carbs: 21.20g |
|
-
|
-
|
