| January 2021 |
| Mon 25th: |
946 *
|
59%
|
fat: 40.77g |
| |
protein: 37.97g |
| |
carbs: 89.24g |
|
-
|
-
|
| Sun 24th: |
1357 *
|
85%
|
fat: 47.07g |
| |
protein: 66.29g |
| |
carbs: 141.92g |
|
-
|
-
|
| Sat 23rd: |
1238 *
|
77%
|
fat: 46.09g |
| |
protein: 56.39g |
| |
carbs: 129.45g |
|
-
|
-
|
| Fri 22nd: |
679 *
|
42%
|
fat: 16.74g |
| |
protein: 33.93g |
| |
carbs: 98.93g |
|
-
|
-
|
| Thu 21st: |
1526 *
|
95%
|
fat: 69.44g |
| |
protein: 34.24g |
| |
carbs: 168.95g |
|
-
|
-
|
| Wed 20th: |
1286 *
|
80%
|
fat: 63.53g |
| |
protein: 56.41g |
| |
carbs: 118.55g |
|
-
|
-
|
| Tue 19th: |
1329 *
|
83%
|
fat: 50.48g |
| |
protein: 51.70g |
| |
carbs: 144.08g |
|
-
|
-
|
| Mon 18th: |
673 *
|
42%
|
fat: 31.95g |
| |
protein: 23.31g |
| |
carbs: 63.82g |
|
-
|
-
|
| Sun 17th: |
1354 *
|
85%
|
fat: 43.05g |
| |
protein: 40.65g |
| |
carbs: 157.90g |
|
-
|
-
|
| Sat 16th: |
1396 *
|
87%
|
fat: 42.80g |
| |
protein: 51.19g |
| |
carbs: 176.58g |
|
-
|
-
|
| Fri 15th: |
1451 *
|
91%
|
fat: 30.58g |
| |
protein: 72.70g |
| |
carbs: 219.47g |
|
-
|
-
|
| Thu 14th: |
1100 *
|
69%
|
fat: 28.21g |
| |
protein: 48.78g |
| |
carbs: 138.59g |
|
-
|
-
|
| Tue 12th: |
803 *
|
50%
|
fat: 30.06g |
| |
protein: 44.92g |
| |
carbs: 60.49g |
|
-
|
-
|
| Mon 11th: |
1403 *
|
88%
|
fat: 52.03g |
| |
protein: 77.61g |
| |
carbs: 151.95g |
|
-
|
-
|
| Sun 10th: |
940 *
|
59%
|
fat: 32.31g |
| |
protein: 41.61g |
| |
carbs: 93.73g |
|
-
|
-
|
| Sat 9th: |
1544 *
|
96%
|
fat: 73.24g |
| |
protein: 55.26g |
| |
carbs: 139.87g |
|
-
|
-
|
| Fri 8th: |
1124 *
|
70%
|
fat: 34.98g |
| |
protein: 47.38g |
| |
carbs: 103.99g |
|
-
|
-
|
| Thu 7th: |
778 *
|
49%
|
fat: 23.03g |
| |
protein: 34.60g |
| |
carbs: 106.18g |
|
-
|
-
|
| Wed 6th: |
1148 *
|
72%
|
fat: 46.73g |
| |
protein: 47.31g |
| |
carbs: 114.18g |
|
-
|
-
|
| Tue 5th: |
896 *
|
56%
|
fat: 24.78g |
| |
protein: 52.32g |
| |
carbs: 89.67g |
|
-
|
-
|
