| November 2014 |
| Mon 17th: |
1687 *
|
99%
|
fat: 117.29g |
| |
protein: 68.84g |
| |
carbs: 35.61g |
|
-
|
-
|
| Fri 14th: |
1595 *
|
94%
|
fat: 119.77g |
| |
protein: 70.18g |
| |
carbs: 57.59g |
|
-
|
-
|
| Thu 13th: |
1649 *
|
97%
|
fat: 90.77g |
| |
protein: 101.69g |
| |
carbs: 46.26g |
|
-
|
-
|
| Wed 12th: |
1315 *
|
77%
|
fat: 91.23g |
| |
protein: 70.14g |
| |
carbs: 31.46g |
|
-
|
-
|
| Tue 11th: |
1536 *
|
90%
|
fat: 96.01g |
| |
protein: 67.30g |
| |
carbs: 41.31g |
|
-
|
-
|
| Mon 10th: |
1568 *
|
92%
|
fat: 95.82g |
| |
protein: 66.40g |
| |
carbs: 44.40g |
|
1869*
|
 301
|
| Sun 9th: |
1289 *
|
76%
|
fat: 70.16g |
| |
protein: 59.17g |
| |
carbs: 41.51g |
|
1842*
|
553
|
| September 2014 |
| Tue 23rd: |
1501 *
|
88%
|
fat: 97.23g |
| |
protein: 62.13g |
| |
carbs: 37.87g |
|
-
|
-
|
| Sun 21st: |
1213 *
|
71%
|
fat: 64.56g |
| |
protein: 64.45g |
| |
carbs: 35.23g |
|
-
|
-
|
| Sat 20th: |
1295 *
|
76%
|
fat: 79.67g |
| |
protein: 71.34g |
| |
carbs: 40.37g |
|
-
|
-
|
| Tue 9th: |
1957 *
|
115%
|
fat: 126.69g |
| |
protein: 115.69g |
| |
carbs: 55.44g |
|
-
|
-
|
| Mon 8th: |
1035 *
|
61%
|
fat: 73.64g |
| |
protein: 47.21g |
| |
carbs: 39.82g |
|
-
|
-
|
| Mon 1st: |
1403 *
|
83%
|
fat: 90.05g |
| |
protein: 72.12g |
| |
carbs: 44.20g |
|
-
|
-
|
| August 2014 |
| Fri 22nd: |
263 *
|
15%
|
fat: 16.70g |
| |
protein: 15.46g |
| |
carbs: 10.74g |
|
-
|
-
|
| Thu 21st: |
557 *
|
33%
|
fat: 38.98g |
| |
protein: 30.24g |
| |
carbs: 19.29g |
|
-
|
-
|
| Mon 18th: |
786 *
|
46%
|
fat: 56.52g |
| |
protein: 51.44g |
| |
carbs: 14.92g |
|
-
|
-
|
| Fri 15th: |
473 *
|
28%
|
fat: 29.50g |
| |
protein: 19.11g |
| |
carbs: 28.54g |
|
-
|
-
|
| Thu 14th: |
702 *
|
41%
|
fat: 46.24g |
| |
protein: 44.71g |
| |
carbs: 25.07g |
|
-
|
-
|
| Wed 13th: |
1573 *
|
93%
|
fat: 98.49g |
| |
protein: 85.77g |
| |
carbs: 87.46g |
|
-
|
-
|
| Tue 12th: |
1270 *
|
75%
|
fat: 87.23g |
| |
protein: 73.20g |
| |
carbs: 43.55g |
|
-
|
-
|
