| September 2019 |
| Thu 5th: |
522 *
|
47%
|
fat: 16.38g |
| |
protein: 17.48g |
| |
carbs: 79.40g |
|
-
|
-
|
| Wed 4th: |
213 *
|
19%
|
fat: 9.16g |
| |
protein: 9.24g |
| |
carbs: 22.68g |
|
-
|
-
|
| August 2019 |
| Fri 23rd: |
753 *
|
68%
|
fat: 24.34g |
| |
protein: 42.57g |
| |
carbs: 92.36g |
|
3573*
|
 2820
|
| Thu 22nd: |
930 *
|
85%
|
fat: 41.42g |
| |
protein: 53.72g |
| |
carbs: 90.42g |
|
-
|
-
|
| Tue 13th: |
1138 *
|
63%
|
fat: 94.47g |
| |
protein: 53.12g |
| |
carbs: 19.97g |
|
-
|
-
|
| Mon 12th: |
503 *
|
28%
|
fat: 39.60g |
| |
protein: 31.05g |
| |
carbs: 5.51g |
|
2282*
|
1779
|
| Sun 11th: |
1692 *
|
94%
|
fat: 153.16g |
| |
protein: 63.27g |
| |
carbs: 13.90g |
|
-
|
-
|
| Sat 10th: |
1567 *
|
87%
|
fat: 115.27g |
| |
protein: 110.29g |
| |
carbs: 18.68g |
|
-
|
-
|
| Fri 9th: |
1423 *
|
142%
|
fat: 115.50g |
| |
protein: 93.56g |
| |
carbs: 2.48g |
|
-
|
-
|
| Thu 8th: |
782 *
|
78%
|
fat: 31.69g |
| |
protein: 19.28g |
| |
carbs: 119.38g |
|
-
|
-
|
| Wed 7th: |
918 *
|
92%
|
fat: 35.72g |
| |
protein: 23.14g |
| |
carbs: 139.69g |
|
-
|
-
|
| June 2019 |
| Tue 25th: |
204 *
|
20%
|
fat: 4.64g |
| |
protein: 16.55g |
| |
carbs: 24.37g |
|
-
|
-
|
| Mon 10th: |
332 *
|
33%
|
fat: 3.53g |
| |
protein: 8.42g |
| |
carbs: 74.97g |
|
-
|
-
|
| Fri 7th: |
529 *
|
53%
|
fat: 25.14g |
| |
protein: 15.24g |
| |
carbs: 63.76g |
|
-
|
-
|
| Tue 4th: |
5 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.95g |
|
-
|
-
|
| Mon 3rd: |
306 *
|
31%
|
fat: 10.90g |
| |
protein: 17.96g |
| |
carbs: 35.41g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
945 *
|
94%
|
fat: 51.48g |
| |
protein: 98.73g |
| |
carbs: 18.82g |
|
-
|
-
|
| Thu 30th: |
579 *
|
58%
|
fat: 30.59g |
| |
protein: 60.62g |
| |
carbs: 14.23g |
|
-
|
-
|
| Wed 29th: |
511 *
|
36%
|
fat: 32.93g |
| |
protein: 30.43g |
| |
carbs: 22.54g |
|
-
|
-
|
| Sat 18th: |
688 *
|
69%
|
fat: 29.59g |
| |
protein: 24.27g |
| |
carbs: 86.91g |
|
-
|
-
|
