hawachch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 10th: 354 * 22%
fat: 20.65g
|
protein: 39.56g
|
carbs: 0.00g
- -
June 2013
Fri 21st: 1155 * 72%
fat: 23.38g
|
protein: 86.97g
|
carbs: 154.63g
- -
Wed 19th: 1337 * 84%
fat: 40.52g
|
protein: 53.81g
|
carbs: 214.26g
2246  909
Tue 18th: 1940 * 121%
fat: 99.59g
|
protein: 80.12g
|
carbs: 189.00g
2258  318
Mon 17th: 1806 * 113%
fat: 65.31g
|
protein: 84.18g
|
carbs: 242.66g
2130*  324
Thu 6th: 1003 63%
fat: 15.73g
|
protein: 54.71g
|
carbs: 175.00g
2130  1127
Wed 5th: 1625 102%
fat: 44.27g
|
protein: 99.21g
|
carbs: 218.98g
2142  517
Tue 4th: 1642 103%
fat: 43.75g
|
protein: 97.24g
|
carbs: 232.14g
2378  736
Mon 3rd: 1741 109%
fat: 38.17g
|
protein: 96.34g
|
carbs: 268.55g
2225  484
May 2013
Fri 31st: 1915 120%
fat: 35.98g
|
protein: 106.29g
|
carbs: 242.43g
2267*  352
Thu 30th: 1789 112%
fat: 54.00g
|
protein: 122.46g
|
carbs: 186.43g
2371  582
Wed 29th: 1737 * 109%
fat: 66.50g
|
protein: 105.39g
|
carbs: 193.35g
2517*  780
Tue 28th: 1789 * 112%
fat: 41.56g
|
protein: 119.95g
|
carbs: 239.61g
2477  688
Mon 27th: 1626 * 102%
fat: 56.50g
|
protein: 92.85g
|
carbs: 195.36g
2108*  482
Sat 25th: 535 33%
fat: 12.93g
|
protein: 32.46g
|
carbs: 72.85g
2137  1602
Wed 22nd: 1233 * 77%
fat: 20.66g
|
protein: 76.90g
|
carbs: 198.35g
- -
Tue 21st: 1673 105%
fat: 57.51g
|
protein: 95.99g
|
carbs: 204.39g
2173*  500
Mon 20th: 1815 113%
fat: 70.15g
|
protein: 90.43g
|
carbs: 219.19g
- -
Mon 13th: 1201 * 75%
fat: 20.59g
|
protein: 84.40g
|
carbs: 185.84g
- -
April 2013
Tue 30th: 1027 * 64%
fat: 11.78g
|
protein: 44.11g
|
carbs: 193.63g
- -

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