konradsiwik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Thu 18th: 716 * 23%
fat: 42.87g
|
protein: 27.25g
|
carbs: 57.66g
- -
Thu 11th: 175 * 6%
fat: 0.55g
|
protein: 4.45g
|
carbs: 37.50g
- -
Wed 10th: 1980 * 64%
fat: 160.54g
|
protein: 47.33g
|
carbs: 100.51g
- -
Tue 9th: 746 * 24%
fat: 55.77g
|
protein: 53.86g
|
carbs: 2.87g
- -
December 2019
Sat 14th: 1041 * 34%
fat: 87.69g
|
protein: 43.14g
|
carbs: 23.75g
- -
January 2018
Tue 23rd: 275 * 9%
fat: 0.00g
|
protein: 2.50g
|
carbs: 75.00g
- -
June 2017
Sun 25th: 755 * 24%
fat: 64.74g
|
protein: 27.14g
|
carbs: 19.20g
- -
Sat 24th: 3017 97%
fat: 155.58g
|
protein: 86.09g
|
carbs: 337.94g
- -
Fri 23rd: 4508 * 145%
fat: 262.17g
|
protein: 131.50g
|
carbs: 444.56g
- -
Thu 22nd: 2065 * 67%
fat: 140.14g
|
protein: 64.41g
|
carbs: 153.15g
- -
Wed 21st: 3232 104%
fat: 221.38g
|
protein: 69.29g
|
carbs: 261.07g
- -

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