lzaratea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Fri 17th: 2140 * 126%
fat: 101.45g
|
protein: 89.52g
|
carbs: 215.33g
- -
Thu 16th: 366 * 22%
fat: 24.44g
|
protein: 22.08g
|
carbs: 14.26g
- -
Wed 15th: 724 * 43%
fat: 25.68g
|
protein: 42.39g
|
carbs: 85.34g
- -
Tue 14th: 654 * 38%
fat: 23.96g
|
protein: 47.81g
|
carbs: 63.39g
- -
September 2017
Mon 18th: 348 * 20%
fat: 8.86g
|
protein: 16.16g
|
carbs: 49.62g
- -
August 2017
Wed 9th: 628 * 37%
fat: 22.65g
|
protein: 35.85g
|
carbs: 71.35g
- -
Tue 8th: 1043 * 61%
fat: 36.49g
|
protein: 46.26g
|
carbs: 136.48g
- -
Mon 7th: 392 * 23%
fat: 7.18g
|
protein: 19.96g
|
carbs: 63.38g
- -
June 2017
Sat 24th: 957 * 56%
fat: 32.16g
|
protein: 63.20g
|
carbs: 102.61g
- -
Fri 23rd: 821 * 48%
fat: 23.28g
|
protein: 53.55g
|
carbs: 100.00g
- -
Thu 22nd: 1454 * 86%
fat: 55.55g
|
protein: 47.05g
|
carbs: 197.70g
1652*  198
Wed 21st: 1128 * 66%
fat: 36.22g
|
protein: 76.49g
|
carbs: 129.66g
1788*  660
Tue 20th: 2602 * 153%
fat: 78.20g
|
protein: 87.81g
|
carbs: 396.21g
- -

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