| June 2022 |
| Thu 30th: |
130 *
|
4%
|
fat: 3.00g |
| |
protein: 17.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 29th: |
979 *
|
28%
|
fat: 37.46g |
| |
protein: 73.02g |
| |
carbs: 95.67g |
|
-
|
-
|
| Tue 28th: |
1070 *
|
31%
|
fat: 41.41g |
| |
protein: 56.87g |
| |
carbs: 124.16g |
|
-
|
-
|
| Fri 17th: |
572 *
|
16%
|
fat: 28.44g |
| |
protein: 23.92g |
| |
carbs: 52.77g |
|
-
|
-
|
| Tue 14th: |
478 *
|
14%
|
fat: 18.74g |
| |
protein: 26.64g |
| |
carbs: 49.25g |
|
-
|
-
|
| Mon 13th: |
385 *
|
11%
|
fat: 2.89g |
| |
protein: 40.29g |
| |
carbs: 52.95g |
|
-
|
-
|
| Thu 9th: |
700 *
|
20%
|
fat: 31.41g |
| |
protein: 68.87g |
| |
carbs: 28.16g |
|
-
|
-
|
| Thu 2nd: |
200 *
|
6%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
430 *
|
12%
|
fat: 7.50g |
| |
protein: 38.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Sat 28th: |
310 *
|
9%
|
fat: 8.00g |
| |
protein: 23.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 27th: |
515 *
|
15%
|
fat: 24.91g |
| |
protein: 36.87g |
| |
carbs: 32.16g |
|
-
|
-
|
| Fri 13th: |
393 *
|
11%
|
fat: 26.41g |
| |
protein: 28.37g |
| |
carbs: 4.16g |
|
-
|
-
|
| Thu 12th: |
725 *
|
21%
|
fat: 13.00g |
| |
protein: 84.50g |
| |
carbs: 74.50g |
|
-
|
-
|
| April 2022 |
| Mon 25th: |
614 *
|
18%
|
fat: 29.38g |
| |
protein: 36.16g |
| |
carbs: 49.54g |
|
-
|
-
|
| Fri 22nd: |
745 *
|
21%
|
fat: 21.50g |
| |
protein: 65.50g |
| |
carbs: 66.50g |
|
-
|
-
|
| Thu 21st: |
705 *
|
20%
|
fat: 14.50g |
| |
protein: 66.50g |
| |
carbs: 75.50g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
1270 *
|
36%
|
fat: 37.53g |
| |
protein: 112.00g |
| |
carbs: 118.35g |
|
-
|
-
|
| Thu 3rd: |
520 *
|
15%
|
fat: 9.50g |
| |
protein: 32.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| February 2022 |
| Tue 22nd: |
704 *
|
20%
|
fat: 36.88g |
| |
protein: 41.16g |
| |
carbs: 52.54g |
|
-
|
-
|
| Wed 9th: |
477 *
|
14%
|
fat: 19.91g |
| |
protein: 26.87g |
| |
carbs: 46.16g |
|
-
|
-
|
