| July 2017 |
| Mon 10th: |
756 *
|
50%
|
fat: 10.38g |
| |
protein: 17.68g |
| |
carbs: 148.96g |
|
-
|
-
|
| June 2017 |
| Thu 29th: |
670 *
|
45%
|
fat: 20.98g |
| |
protein: 23.30g |
| |
carbs: 96.98g |
|
-
|
-
|
| Tue 27th: |
1130 *
|
75%
|
fat: 33.27g |
| |
protein: 33.25g |
| |
carbs: 176.15g |
|
-
|
-
|
| Mon 26th: |
204 *
|
14%
|
fat: 0.45g |
| |
protein: 3.44g |
| |
carbs: 48.15g |
|
-
|
-
|
| Sun 25th: |
911 *
|
61%
|
fat: 38.64g |
| |
protein: 23.92g |
| |
carbs: 118.08g |
|
-
|
-
|
| Sat 24th: |
624 *
|
42%
|
fat: 29.82g |
| |
protein: 25.97g |
| |
carbs: 65.96g |
|
-
|
-
|
| Fri 23rd: |
656 *
|
44%
|
fat: 22.66g |
| |
protein: 15.23g |
| |
carbs: 101.40g |
|
-
|
-
|
| Thu 22nd: |
691 *
|
46%
|
fat: 67.74g |
| |
protein: 13.82g |
| |
carbs: 177.85g |
|
-
|
-
|
| Tue 20th: |
548 *
|
37%
|
fat: 10.42g |
| |
protein: 16.11g |
| |
carbs: 98.99g |
|
-
|
-
|
| Mon 19th: |
621 *
|
41%
|
fat: 17.77g |
| |
protein: 18.26g |
| |
carbs: 100.53g |
|
-
|
-
|
| Sun 18th: |
529 *
|
35%
|
fat: 4.39g |
| |
protein: 16.15g |
| |
carbs: 110.98g |
|
-
|
-
|
| Sat 17th: |
305 *
|
19%
|
fat: 5.01g |
| |
protein: 8.17g |
| |
carbs: 61.70g |
|
1433*
|
 1128
|
