| September 2011 |
| Sun 11th: |
298 *
|
12%
|
fat: 12.13g |
| |
protein: 13.32g |
| |
carbs: 33.98g |
|
-
|
-
|
| Mon 5th: |
599 *
|
24%
|
fat: 31.06g |
| |
protein: 38.97g |
| |
carbs: 39.61g |
|
-
|
-
|
| Thu 1st: |
1820 *
|
72%
|
fat: 57.75g |
| |
protein: 126.25g |
| |
carbs: 190.00g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
880 *
|
35%
|
fat: 22.50g |
| |
protein: 65.50g |
| |
carbs: 107.00g |
|
-
|
-
|
| Tue 30th: |
1924 *
|
76%
|
fat: 59.95g |
| |
protein: 111.75g |
| |
carbs: 233.12g |
|
-
|
-
|
| Mon 29th: |
420 *
|
17%
|
fat: 4.50g |
| |
protein: 33.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Fri 26th: |
420 *
|
17%
|
fat: 4.50g |
| |
protein: 33.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 25th: |
420 *
|
17%
|
fat: 4.50g |
| |
protein: 33.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 24th: |
2359 *
|
94%
|
fat: 48.27g |
| |
protein: 167.95g |
| |
carbs: 312.61g |
|
-
|
-
|
| Tue 23rd: |
1992 *
|
79%
|
fat: 67.76g |
| |
protein: 97.54g |
| |
carbs: 246.54g |
|
-
|
-
|
| Mon 22nd: |
1281 *
|
51%
|
fat: 43.01g |
| |
protein: 52.34g |
| |
carbs: 167.10g |
|
-
|
-
|
| Sun 21st: |
1500 *
|
60%
|
fat: 20.89g |
| |
protein: 101.29g |
| |
carbs: 224.95g |
|
-
|
-
|
| Sat 20th: |
400 *
|
16%
|
fat: 4.50g |
| |
protein: 28.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 19th: |
2263 *
|
90%
|
fat: 60.61g |
| |
protein: 132.41g |
| |
carbs: 289.43g |
|
-
|
-
|
| Thu 18th: |
1834 *
|
73%
|
fat: 51.72g |
| |
protein: 97.12g |
| |
carbs: 237.48g |
|
-
|
-
|
| Wed 17th: |
2468 *
|
98%
|
fat: 89.25g |
| |
protein: 122.16g |
| |
carbs: 291.34g |
|
-
|
-
|
| Tue 16th: |
1710 *
|
68%
|
fat: 42.70g |
| |
protein: 112.55g |
| |
carbs: 225.00g |
|
-
|
-
|
| Fri 12th: |
1254 *
|
50%
|
fat: 39.00g |
| |
protein: 87.13g |
| |
carbs: 145.92g |
|
-
|
-
|
