| July 2017 |
| Mon 24th: |
246 *
|
16%
|
fat: 3.69g |
| |
protein: 8.50g |
| |
carbs: 46.06g |
|
-
|
-
|
| Sun 16th: |
220 *
|
15%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 11th: |
462 *
|
31%
|
fat: 9.41g |
| |
protein: 32.23g |
| |
carbs: 63.28g |
|
-
|
-
|
| Mon 10th: |
723 *
|
48%
|
fat: 21.38g |
| |
protein: 36.80g |
| |
carbs: 78.78g |
|
-
|
-
|
| Sun 9th: |
1116 *
|
74%
|
fat: 39.86g |
| |
protein: 56.21g |
| |
carbs: 129.95g |
|
3121*
|
 2005
|
| Sat 8th: |
512 *
|
34%
|
fat: 14.63g |
| |
protein: 60.65g |
| |
carbs: 37.16g |
|
-
|
-
|
| Fri 7th: |
1459 *
|
97%
|
fat: 56.61g |
| |
protein: 86.03g |
| |
carbs: 158.03g |
|
2420*
|
961
|
| Mon 3rd: |
196 *
|
13%
|
fat: 14.29g |
| |
protein: 13.61g |
| |
carbs: 2.31g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
935 *
|
62%
|
fat: 27.05g |
| |
protein: 45.19g |
| |
carbs: 150.22g |
|
-
|
-
|
| Wed 28th: |
330 *
|
22%
|
fat: 5.00g |
| |
protein: 14.00g |
| |
carbs: 60.50g |
|
-
|
-
|
| Tue 27th: |
735 *
|
49%
|
fat: 22.25g |
| |
protein: 46.50g |
| |
carbs: 78.50g |
|
-
|
-
|
| Mon 26th: |
680 *
|
45%
|
fat: 11.39g |
| |
protein: 43.67g |
| |
carbs: 108.95g |
|
2837*
|
2157
|
| Sun 25th: |
943 *
|
63%
|
fat: 41.55g |
| |
protein: 38.71g |
| |
carbs: 110.62g |
|
-
|
-
|
| Sat 24th: |
1387 *
|
92%
|
fat: 46.81g |
| |
protein: 100.84g |
| |
carbs: 153.85g |
|
-
|
-
|
| Fri 23rd: |
1373 *
|
92%
|
fat: 43.29g |
| |
protein: 75.39g |
| |
carbs: 183.66g |
|
2463*
|
1090
|
| Thu 22nd: |
1435 *
|
96%
|
fat: 53.69g |
| |
protein: 107.25g |
| |
carbs: 138.64g |
|
3202*
|
1767
|
| Wed 21st: |
728 *
|
49%
|
fat: 15.36g |
| |
protein: 68.19g |
| |
carbs: 84.00g |
|
-
|
-
|
| Tue 20th: |
1096 *
|
73%
|
fat: 30.64g |
| |
protein: 86.84g |
| |
carbs: 118.00g |
|
3046*
|
1950
|
| Mon 19th: |
1282 *
|
85%
|
fat: 34.99g |
| |
protein: 88.03g |
| |
carbs: 157.93g |
|
-
|
-
|
| Sun 18th: |
820 *
|
55%
|
fat: 18.50g |
| |
protein: 32.00g |
| |
carbs: 137.00g |
|
-
|
-
|
