| January 2012 |
| Thu 12th: |
800 *
|
44%
|
fat: 26.29g |
| |
protein: 30.00g |
| |
carbs: 109.59g |
|
-
|
-
|
| Wed 11th: |
1492
|
83%
|
fat: 67.73g |
| |
protein: 71.51g |
| |
carbs: 146.11g |
|
-
|
-
|
| March 2011 |
| Sun 20th: |
30 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 14th: |
290 *
|
15%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Sat 5th: |
1594 *
|
84%
|
fat: 65.46g |
| |
protein: 64.49g |
| |
carbs: 187.49g |
|
-
|
-
|
| Fri 4th: |
1184 *
|
62%
|
fat: 49.92g |
| |
protein: 21.75g |
| |
carbs: 169.98g |
|
-
|
-
|
| Thu 3rd: |
1813 *
|
95%
|
fat: 52.84g |
| |
protein: 74.09g |
| |
carbs: 236.00g |
|
-
|
-
|
| Wed 2nd: |
1611 *
|
85%
|
fat: 67.23g |
| |
protein: 56.64g |
| |
carbs: 198.58g |
|
-
|
-
|
| Tue 1st: |
487 *
|
26%
|
fat: 16.89g |
| |
protein: 56.09g |
| |
carbs: 26.14g |
|
-
|
-
|
| February 2011 |
| Fri 25th: |
687 *
|
36%
|
fat: 43.24g |
| |
protein: 29.16g |
| |
carbs: 45.98g |
|
-
|
-
|
| Wed 23rd: |
410 *
|
22%
|
fat: 18.97g |
| |
protein: 26.61g |
| |
carbs: 28.81g |
|
-
|
-
|
| Tue 22nd: |
60 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sun 20th: |
480 *
|
25%
|
fat: 18.00g |
| |
protein: 6.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Sat 19th: |
468 *
|
25%
|
fat: 22.32g |
| |
protein: 21.65g |
| |
carbs: 43.10g |
|
-
|
-
|
| Fri 18th: |
850
|
45%
|
fat: 37.52g |
| |
protein: 51.81g |
| |
carbs: 64.30g |
|
-
|
-
|
| Thu 17th: |
1281
|
67%
|
fat: 38.45g |
| |
protein: 76.19g |
| |
carbs: 142.25g |
|
-
|
-
|
| January 2011 |
| Mon 24th: |
532 *
|
28%
|
fat: 7.68g |
| |
protein: 28.18g |
| |
carbs: 89.43g |
|
-
|
-
|
| December 2010 |
| Mon 6th: |
619 *
|
33%
|
fat: 30.34g |
| |
protein: 33.56g |
| |
carbs: 52.11g |
|
-
|
-
|
| Sun 5th: |
1461 *
|
77%
|
fat: 69.92g |
| |
protein: 103.71g |
| |
carbs: 107.65g |
|
2609*
|
 1148
|
| November 2010 |
| Mon 22nd: |
562
|
30%
|
fat: 20.19g |
| |
protein: 34.10g |
| |
carbs: 63.40g |
|
-
|
-
|
