Tune1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Fri 24th: 2226 * 63%
fat: 79.52g
|
protein: 212.16g
|
carbs: 155.35g
- -
Thu 23rd: 2955 * 84%
fat: 124.98g
|
protein: 280.24g
|
carbs: 168.98g
- -
Wed 22nd: 2939 * 84%
fat: 79.47g
|
protein: 288.94g
|
carbs: 280.26g
- -
Tue 21st: 2101 * 60%
fat: 48.11g
|
protein: 277.51g
|
carbs: 133.11g
- -
Mon 20th: 3399 * 97%
fat: 126.45g
|
protein: 304.85g
|
carbs: 250.00g
- -
Thu 16th: 3609 * 103%
fat: 143.66g
|
protein: 307.58g
|
carbs: 280.85g
- -
Wed 15th: 3541 * 101%
fat: 133.97g
|
protein: 279.85g
|
carbs: 298.96g
- -
Tue 14th: 1670 * 48%
fat: 39.64g
|
protein: 226.25g
|
carbs: 98.69g
- -
Mon 13th: 1971 * 56%
fat: 88.19g
|
protein: 122.82g
|
carbs: 162.02g
- -
March 2019
Fri 29th: 782 * 25%
fat: 42.44g
|
protein: 64.53g
|
carbs: 43.22g
- -
February 2019
Wed 13th: 1837 * 58%
fat: 98.05g
|
protein: 100.04g
|
carbs: 153.96g
- -
Tue 12th: 3182 * 101%
fat: 137.43g
|
protein: 226.12g
|
carbs: 268.14g
- -
Mon 11th: 2933 * 93%
fat: 101.70g
|
protein: 261.09g
|
carbs: 243.96g
- -
Sat 9th: 1207 * 38%
fat: 33.87g
|
protein: 94.08g
|
carbs: 130.50g
- -
Thu 7th: 2390 * 76%
fat: 47.27g
|
protein: 256.49g
|
carbs: 216.88g
- -
Wed 6th: 2697 * 86%
fat: 76.39g
|
protein: 236.79g
|
carbs: 253.07g
- -
Tue 5th: 2194 * 70%
fat: 42.79g
|
protein: 212.97g
|
carbs: 226.42g
- -
May 2018
Tue 15th: 1288 * 64%
fat: 41.74g
|
protein: 150.02g
|
carbs: 83.62g
- -
Wed 9th: 1827 * 91%
fat: 69.11g
|
protein: 235.92g
|
carbs: 58.22g
- -
March 2018
Fri 2nd: 517 * 26%
fat: 31.56g
|
protein: 23.54g
|
carbs: 36.27g
- -

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