| June 2023 |
| Sat 17th: |
391 *
|
26%
|
fat: 29.77g |
| |
protein: 23.74g |
| |
carbs: 5.93g |
|
-
|
-
|
| Fri 16th: |
225 *
|
15%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Thu 15th: |
578 *
|
39%
|
fat: 37.56g |
| |
protein: 43.21g |
| |
carbs: 19.58g |
|
-
|
-
|
| Wed 14th: |
1154 *
|
77%
|
fat: 86.00g |
| |
protein: 65.28g |
| |
carbs: 59.68g |
|
-
|
-
|
| Tue 13th: |
1005 *
|
67%
|
fat: 69.41g |
| |
protein: 68.84g |
| |
carbs: 48.93g |
|
-
|
-
|
| Mon 12th: |
650 *
|
43%
|
fat: 44.90g |
| |
protein: 43.35g |
| |
carbs: 45.15g |
|
-
|
-
|
| September 2022 |
| Wed 7th: |
519 *
|
35%
|
fat: 35.97g |
| |
protein: 31.29g |
| |
carbs: 23.38g |
|
-
|
-
|
| August 2022 |
| Sat 20th: |
238 *
|
16%
|
fat: 12.63g |
| |
protein: 16.03g |
| |
carbs: 17.79g |
|
-
|
-
|
| Fri 19th: |
1062 *
|
71%
|
fat: 77.91g |
| |
protein: 69.32g |
| |
carbs: 30.20g |
|
-
|
-
|
| Wed 17th: |
655 *
|
44%
|
fat: 43.00g |
| |
protein: 31.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 16th: |
846 *
|
56%
|
fat: 54.00g |
| |
protein: 63.90g |
| |
carbs: 20.30g |
|
-
|
-
|
| Mon 15th: |
717 *
|
48%
|
fat: 44.82g |
| |
protein: 46.94g |
| |
carbs: 39.76g |
|
-
|
-
|
| Sun 14th: |
1223 *
|
82%
|
fat: 79.00g |
| |
protein: 91.00g |
| |
carbs: 52.38g |
|
-
|
-
|
| Sat 13th: |
724 *
|
48%
|
fat: 52.69g |
| |
protein: 42.54g |
| |
carbs: 32.26g |
|
-
|
-
|
| Fri 12th: |
1445 *
|
96%
|
fat: 91.55g |
| |
protein: 114.32g |
| |
carbs: 57.22g |
|
-
|
-
|
| Thu 11th: |
660 *
|
44%
|
fat: 35.50g |
| |
protein: 52.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sun 7th: |
445 *
|
30%
|
fat: 25.75g |
| |
protein: 27.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sat 6th: |
959 *
|
64%
|
fat: 55.80g |
| |
protein: 92.72g |
| |
carbs: 34.66g |
|
-
|
-
|
| Fri 5th: |
1403 *
|
94%
|
fat: 112.23g |
| |
protein: 49.26g |
| |
carbs: 62.33g |
|
-
|
-
|
| Thu 4th: |
891 *
|
59%
|
fat: 61.61g |
| |
protein: 59.33g |
| |
carbs: 40.57g |
|
-
|
-
|
