| January 2023 |
| Wed 11th: |
1040 *
|
69%
|
fat: 50.01g |
| |
protein: 90.53g |
| |
carbs: 49.11g |
|
-
|
-
|
| Tue 10th: |
1425 *
|
95%
|
fat: 86.02g |
| |
protein: 104.60g |
| |
carbs: 53.07g |
|
-
|
-
|
| Mon 9th: |
1138 *
|
76%
|
fat: 52.19g |
| |
protein: 106.97g |
| |
carbs: 61.07g |
|
-
|
-
|
| October 2021 |
| Wed 13th: |
385 *
|
28%
|
fat: 18.31g |
| |
protein: 30.56g |
| |
carbs: 23.10g |
|
-
|
-
|
| Tue 12th: |
1028 *
|
73%
|
fat: 38.31g |
| |
protein: 102.58g |
| |
carbs: 65.48g |
|
-
|
-
|
| Mon 11th: |
1142 *
|
82%
|
fat: 39.82g |
| |
protein: 126.14g |
| |
carbs: 64.21g |
|
-
|
-
|
| Wed 6th: |
1175 *
|
84%
|
fat: 37.47g |
| |
protein: 124.48g |
| |
carbs: 84.65g |
|
-
|
-
|
| Tue 5th: |
1279 *
|
91%
|
fat: 48.29g |
| |
protein: 131.91g |
| |
carbs: 71.08g |
|
-
|
-
|
| Mon 4th: |
240 *
|
17%
|
fat: 7.21g |
| |
protein: 28.42g |
| |
carbs: 15.63g |
|
-
|
-
|
| Fri 1st: |
992 *
|
71%
|
fat: 32.53g |
| |
protein: 102.05g |
| |
carbs: 72.38g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1285 *
|
92%
|
fat: 51.07g |
| |
protein: 133.78g |
| |
carbs: 71.31g |
|
-
|
-
|
| Wed 29th: |
1256 *
|
90%
|
fat: 47.87g |
| |
protein: 128.37g |
| |
carbs: 74.14g |
|
-
|
-
|
| Tue 28th: |
1202 *
|
86%
|
fat: 47.19g |
| |
protein: 119.03g |
| |
carbs: 75.22g |
|
-
|
-
|
| Sun 26th: |
1185 *
|
85%
|
fat: 45.99g |
| |
protein: 122.23g |
| |
carbs: 69.77g |
|
-
|
-
|
| Mon 13th: |
317 *
|
21%
|
fat: 16.85g |
| |
protein: 21.86g |
| |
carbs: 20.11g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
658 *
|
44%
|
fat: 22.07g |
| |
protein: 27.72g |
| |
carbs: 87.12g |
|
-
|
-
|
| Fri 30th: |
1526 *
|
102%
|
fat: 63.70g |
| |
protein: 102.39g |
| |
carbs: 138.39g |
|
-
|
-
|
| Thu 29th: |
1260 *
|
84%
|
fat: 50.17g |
| |
protein: 95.87g |
| |
carbs: 107.10g |
|
-
|
-
|
| Thu 15th: |
404 *
|
27%
|
fat: 24.62g |
| |
protein: 25.38g |
| |
carbs: 19.65g |
|
-
|
-
|
