phsf94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 12th: 901 * 26%
fat: 74.19g
|
protein: 42.57g
|
carbs: 19.47g
- -
June 2017
Tue 27th: 2495 * 71%
fat: 202.83g
|
protein: 142.41g
|
carbs: 17.32g
- -
Sat 24th: 733 * 21%
fat: 59.45g
|
protein: 37.09g
|
carbs: 17.87g
- -
Wed 21st: 1404 * 40%
fat: 104.70g
|
protein: 94.85g
|
carbs: 18.62g
- -
Tue 20th: 1366 * 39%
fat: 88.96g
|
protein: 116.91g
|
carbs: 24.80g
- -
Mon 19th: 3112 * 89%
fat: 232.60g
|
protein: 215.11g
|
carbs: 41.39g
- -
Sat 17th: 2453 * 70%
fat: 211.87g
|
protein: 117.66g
|
carbs: 24.33g
- -
Fri 16th: 1734 * 50%
fat: 114.94g
|
protein: 157.94g
|
carbs: 11.07g
- -
Thu 15th: 2494 * 71%
fat: 181.47g
|
protein: 172.96g
|
carbs: 38.18g
- -
Wed 14th: 768 * 22%
fat: 26.78g
|
protein: 46.65g
|
carbs: 88.51g
- -

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