ceferino1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Mon 2nd: 348 * 14%
fat: 4.69g
|
protein: 33.36g
|
carbs: 39.58g
- -
February 2022
Mon 7th: 488 * 20%
fat: 6.80g
|
protein: 59.70g
|
carbs: 52.50g
- -
May 2020
Fri 8th: 490 * 20%
fat: 32.81g
|
protein: 45.29g
|
carbs: 0.00g
- -
Thu 7th: 490 * 20%
fat: 32.81g
|
protein: 45.29g
|
carbs: 0.00g
- -
March 2019
Mon 25th: 783 * 36%
fat: 51.91g
|
protein: 57.30g
|
carbs: 18.06g
- -
March 2018
Fri 2nd: 1879 * 85%
fat: 102.48g
|
protein: 182.30g
|
carbs: 47.59g
- -
Thu 1st: 1909 * 87%
fat: 90.82g
|
protein: 216.65g
|
carbs: 45.01g
- -
February 2018
Tue 27th: 1506 * 68%
fat: 76.13g
|
protein: 150.84g
|
carbs: 47.90g
- -
Mon 26th: 1926 * 88%
fat: 93.95g
|
protein: 211.95g
|
carbs: 45.00g
- -
Fri 23rd: 2130 * 97%
fat: 117.92g
|
protein: 203.41g
|
carbs: 49.88g
- -
Thu 22nd: 1907 * 87%
fat: 108.18g
|
protein: 197.16g
|
carbs: 23.20g
- -
Wed 21st: 1930 * 88%
fat: 107.04g
|
protein: 183.34g
|
carbs: 48.81g
- -
Tue 20th: 2065 * 94%
fat: 119.50g
|
protein: 197.91g
|
carbs: 42.42g
- -
Mon 19th: 1989 * 90%
fat: 116.98g
|
protein: 179.25g
|
carbs: 47.37g
- -
Fri 16th: 1931 * 88%
fat: 117.10g
|
protein: 170.32g
|
carbs: 39.11g
1164*  767
Thu 15th: 2044 * 93%
fat: 140.06g
|
protein: 159.84g
|
carbs: 33.14g
- -
Wed 14th: 2222 * 101%
fat: 154.57g
|
protein: 159.95g
|
carbs: 43.15g
- -
Tue 13th: 2185 * 99%
fat: 149.24g
|
protein: 176.72g
|
carbs: 24.99g
- -
Mon 12th: 2181 * 99%
fat: 159.12g
|
protein: 156.44g
|
carbs: 22.75g
- -
Sat 10th: - - 372* -
Fri 9th: 2294 * 104%
fat: 156.88g
|
protein: 172.35g
|
carbs: 41.13g
289*  2005

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