| December 2010 |
| Tue 7th: |
160 *
|
-
|
fat: 3.50g |
| |
protein: 12.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 2nd: |
230 *
|
-
|
fat: 5.50g |
| |
protein: 11.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 1st: |
372 *
|
-
|
fat: 6.23g |
| |
protein: 15.36g |
| |
carbs: 67.06g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
1504 *
|
-
|
fat: 23.26g |
| |
protein: 87.83g |
| |
carbs: 238.13g |
|
-
|
-
|
| Mon 15th: |
809 *
|
-
|
fat: 8.16g |
| |
protein: 44.53g |
| |
carbs: 141.82g |
|
-
|
-
|
| June 2010 |
| Mon 21st: |
390 *
|
-
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Thu 17th: |
903 *
|
-
|
fat: 28.19g |
| |
protein: 36.64g |
| |
carbs: 128.48g |
|
-
|
-
|
| Wed 16th: |
737 *
|
-
|
fat: 7.84g |
| |
protein: 30.01g |
| |
carbs: 140.65g |
|
-
|
-
|
| Tue 15th: |
1442 *
|
-
|
fat: 49.68g |
| |
protein: 73.04g |
| |
carbs: 185.55g |
|
-
|
-
|
| Mon 14th: |
469 *
|
-
|
fat: 7.43g |
| |
protein: 20.00g |
| |
carbs: 81.49g |
|
-
|
-
|
| May 2010 |
| Tue 18th: |
758 *
|
-
|
fat: 11.48g |
| |
protein: 32.70g |
| |
carbs: 141.39g |
|
-
|
-
|
| Mon 10th: |
575 *
|
-
|
fat: 18.17g |
| |
protein: 15.43g |
| |
carbs: 85.62g |
|
-
|
-
|
| Fri 7th: |
1467 *
|
-
|
fat: 67.01g |
| |
protein: 75.49g |
| |
carbs: 146.85g |
|
-
|
-
|
| Thu 6th: |
1084 *
|
-
|
fat: 39.44g |
| |
protein: 42.90g |
| |
carbs: 142.13g |
|
-
|
-
|
| Wed 5th: |
1313 *
|
-
|
fat: 29.07g |
| |
protein: 76.72g |
| |
carbs: 186.90g |
|
1982*
|
 669
|
| Tue 4th: |
1970 *
|
-
|
fat: 76.04g |
| |
protein: 88.01g |
| |
carbs: 241.90g |
|
-
|
-
|
