Stew Pidaso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Sat 5th: 720 * -
fat: 37.00g
|
protein: 37.00g
|
carbs: 60.00g
3351*  2631
Fri 4th: 1050 * -
fat: 26.49g
|
protein: 89.79g
|
carbs: 117.78g
3674*  2624
Thu 3rd: 531 * -
fat: 16.80g
|
protein: 28.17g
|
carbs: 70.03g
3479*  2948
Wed 2nd: 1072 * -
fat: 42.45g
|
protein: 70.60g
|
carbs: 99.74g
4054*  2982
Tue 1st: 808 * -
fat: 38.94g
|
protein: 55.67g
|
carbs: 62.32g
4054*  3246
May 2010
Thu 27th: 364 * -
fat: 11.38g
|
protein: 24.72g
|
carbs: 48.15g
3437*  3073
Wed 26th: 1804 * -
fat: 93.26g
|
protein: 131.93g
|
carbs: 71.37g
4054*  2250
Tue 25th: 912 * -
fat: 24.39g
|
protein: 71.99g
|
carbs: 80.12g
4054*  3142
Mon 24th: 2026 * -
fat: 124.46g
|
protein: 99.74g
|
carbs: 137.64g
4270*  2244
Sun 23rd: 1884 * -
fat: 50.39g
|
protein: 128.95g
|
carbs: 238.93g
3420*  1536
Sat 22nd: 1914 * -
fat: 87.88g
|
protein: 47.02g
|
carbs: 139.33g
3713*  1799
Fri 21st: 1178 * -
fat: 57.56g
|
protein: 71.93g
|
carbs: 85.07g
3546*  2368
Thu 20th: 2030 * -
fat: 67.48g
|
protein: 127.41g
|
carbs: 189.83g
3546*  1516
Wed 19th: 1211 * -
fat: 20.26g
|
protein: 85.20g
|
carbs: 173.14g
4133*  2922
Tue 18th: 645 * -
fat: 20.00g
|
protein: 42.50g
|
carbs: 76.00g
3546*  2901
Mon 17th: 1122 * -
fat: 43.62g
|
protein: 58.53g
|
carbs: 129.00g
3818*  2696
Sun 16th: 1040 * -
fat: 32.89g
|
protein: 64.11g
|
carbs: 124.61g
4133*  3093
Sat 15th: 1378 * -
fat: 44.34g
|
protein: 109.44g
|
carbs: 132.03g
4363*  2985
Fri 14th: 791 * -
fat: 30.03g
|
protein: 69.82g
|
carbs: 59.90g
4170*  3379
Thu 13th: 1168 * -
fat: 36.27g
|
protein: 69.61g
|
carbs: 87.72g
3546*  2378

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