sh.seoul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 20th: 1153 * 58%
fat: 98.41g
|
protein: 60.11g
|
carbs: 2.06g
- -
July 2017
Wed 5th: 1310 * 66%
fat: 42.95g
|
protein: 79.05g
|
carbs: 161.65g
- -
Sat 1st: 2138 * 107%
fat: 88.34g
|
protein: 132.29g
|
carbs: 79.78g
- -
June 2017
Fri 30th: 911 * 46%
fat: 35.74g
|
protein: 59.00g
|
carbs: 86.56g
- -
Thu 29th: 2447 * 122%
fat: 32.57g
|
protein: 104.30g
|
carbs: 247.23g
2082*  365
Wed 28th: 135 * 7%
fat: 5.40g
|
protein: 9.00g
|
carbs: 13.50g
1815*  1680
Tue 27th: 2168 * 108%
fat: 92.92g
|
protein: 89.66g
|
carbs: 69.01g
2062*  106
Mon 26th: 1179 * 59%
fat: 45.42g
|
protein: 55.96g
|
carbs: 134.81g
1830*  651
Sun 25th: 2063 * 103%
fat: 93.49g
|
protein: 105.70g
|
carbs: 209.73g
2064*  1
Sat 24th: 2442 * 122%
fat: 120.14g
|
protein: 109.83g
|
carbs: 112.60g
2022*  420
Fri 23rd: 2646 * 132%
fat: 12.67g
|
protein: 77.09g
|
carbs: 107.65g
1806*  840
Thu 22nd: 2496 * 125%
fat: 52.72g
|
protein: 159.84g
|
carbs: 152.83g
2027*  469
Wed 21st: 1376 * 69%
fat: 58.72g
|
protein: 150.76g
|
carbs: 59.11g
1997*  621
Tue 20th: 1348 * 67%
fat: 33.21g
|
protein: 108.82g
|
carbs: 153.72g
2017*  669
Mon 19th: 1945 * 97%
fat: 35.97g
|
protein: 79.57g
|
carbs: 55.78g
2138*  193
Sun 18th: 1775 * 89%
fat: 56.69g
|
protein: 99.16g
|
carbs: 221.63g
2101*  326
Sat 17th: 1801 * 90%
fat: 93.41g
|
protein: 77.25g
|
carbs: 175.68g
2051*  250
Fri 16th: 2536 * 127%
fat: 100.49g
|
protein: 177.71g
|
carbs: 96.75g
1988*  548
Thu 15th: 2794 * 140%
fat: 46.75g
|
protein: 133.32g
|
carbs: 70.67g
2070*  724
Wed 14th: 1707 * 85%
fat: 75.88g
|
protein: 99.24g
|
carbs: 158.10g
1910*  203

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