Petaandy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Thu 21st: 102 * 4%
fat: 1.20g
|
protein: 5.40g
|
carbs: 16.00g
708*  606
September 2015
Thu 17th: 758 32%
fat: 22.18g
|
protein: 40.34g
|
carbs: 97.52g
2168*  1410
April 2015
Fri 3rd: 100 * 4%
fat: 0.70g
|
protein: 3.10g
|
carbs: 20.20g
- -
March 2015
Sat 7th: 1714 * 71%
fat: 40.67g
|
protein: 56.88g
|
carbs: 149.18g
2377*  663
Tue 3rd: 269 * 11%
fat: 3.70g
|
protein: 12.72g
|
carbs: 45.92g
- -
Mon 2nd: 395 * 16%
fat: 11.24g
|
protein: 11.44g
|
carbs: 57.40g
- -
February 2015
Thu 26th: 449 * 19%
fat: 13.62g
|
protein: 9.56g
|
carbs: 71.03g
- -
Tue 24th: 884 * 37%
fat: 22.94g
|
protein: 37.93g
|
carbs: 136.29g
- -
Mon 23rd: 474 * 20%
fat: 7.44g
|
protein: 57.00g
|
carbs: 43.78g
2145*  1671
January 2015
Sat 10th: 199 * 10%
fat: 5.25g
|
protein: 7.78g
|
carbs: 26.15g
- -
Wed 7th: 622 * 33%
fat: 28.47g
|
protein: 13.70g
|
carbs: 76.50g
2167*  1545
Tue 6th: 1435 * 76%
fat: 64.66g
|
protein: 62.00g
|
carbs: 149.54g
2161*  726
Mon 5th: 1050 * 55%
fat: 30.82g
|
protein: 47.99g
|
carbs: 138.67g
2145*  1095
Sun 4th: 755 * 40%
fat: 20.17g
|
protein: 44.20g
|
carbs: 93.12g
2192*  1437
Sat 3rd: 986 52%
fat: 34.86g
|
protein: 47.11g
|
carbs: 116.81g
2213*  1227
January 2014
Sun 26th: 149 * 8%
fat: 0.70g
|
protein: 4.50g
|
carbs: 20.70g
- -
Sat 25th: 1843 97%
fat: 37.69g
|
protein: 64.05g
|
carbs: 207.16g
2070*  227
July 2013
Tue 2nd: 607 * 32%
fat: 25.98g
|
protein: 41.35g
|
carbs: 50.75g
- -
June 2013
Sun 23rd: 693 * 36%
fat: 18.96g
|
protein: 33.66g
|
carbs: 91.04g
- -
Sat 22nd: 455 * 24%
fat: 16.57g
|
protein: 25.71g
|
carbs: 49.36g
- -

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