July Guajardo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Fri 1st: 7 * 1%
fat: 0.07g
|
protein: 0.62g
|
carbs: 0.94g
- -
January 2019
Fri 25th: 20 * 2%
fat: 0.00g
|
protein: 1.00g
|
carbs: 3.00g
- -
January 2018
Fri 5th: 1778 * 162%
fat: 92.05g
|
protein: 71.26g
|
carbs: 188.19g
- -
October 2017
Mon 23rd: 717 * 65%
fat: 17.50g
|
protein: 32.65g
|
carbs: 111.39g
- -
Thu 19th: 502 * 46%
fat: 11.36g
|
protein: 29.19g
|
carbs: 74.83g
- -
Tue 17th: 984 * 89%
fat: 31.94g
|
protein: 77.23g
|
carbs: 95.17g
- -
Sun 15th: 495 * 45%
fat: 12.00g
|
protein: 27.00g
|
carbs: 70.00g
- -
Sat 14th: 710 * 65%
fat: 23.29g
|
protein: 56.42g
|
carbs: 66.07g
- -
Fri 13th: 1019 * 93%
fat: 25.28g
|
protein: 68.67g
|
carbs: 130.46g
2482*  1463
June 2017
Wed 14th: 461 * 26%
fat: 15.45g
|
protein: 17.83g
|
carbs: 66.42g
- -
Tue 13th: 796 * 44%
fat: 39.11g
|
protein: 32.07g
|
carbs: 83.32g
2270*  1474
Mon 12th: 871 * 48%
fat: 34.30g
|
protein: 34.26g
|
carbs: 105.80g
- -

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