Danielle Tan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 25th: 670 * 52%
fat: 37.50g
|
protein: 46.55g
|
carbs: 35.81g
- -
Sun 24th: - - 1369* -
Sat 23rd: - - 1394* -
Fri 22nd: - - 1654* -
February 2013
Wed 13th: 43 * 3%
fat: 0.71g
|
protein: 8.28g
|
carbs: 0.37g
1502*  1459
Tue 12th: 1048 * 81%
fat: 34.51g
|
protein: 73.87g
|
carbs: 107.23g
1403*  355
August 2011
Fri 26th: 592 * 46%
fat: 17.64g
|
protein: 46.67g
|
carbs: 64.61g
1628*  1036
Thu 25th: 380 * 29%
fat: 17.86g
|
protein: 29.71g
|
carbs: 24.90g
1426*  1046
Wed 24th: 1283 99%
fat: 62.65g
|
protein: 58.91g
|
carbs: 117.92g
1341*  58
Tue 23rd: 262 20%
fat: 1.59g
|
protein: 22.37g
|
carbs: 42.96g
1335  1073
Mon 22nd: 1256 * 97%
fat: 45.85g
|
protein: 77.05g
|
carbs: 125.83g
1697  441
Sun 21st: 78 6%
fat: 0.96g
|
protein: 18.00g
|
carbs: 0.22g
1525  1447
February 2011
Mon 7th: 270 * 21%
fat: 4.50g
|
protein: 5.00g
|
carbs: 57.00g
- -
Sun 6th: 675 52%
fat: 4.80g
|
protein: 48.10g
|
carbs: 52.17g
- -
Sat 5th: 686 53%
fat: 28.21g
|
protein: 73.71g
|
carbs: 32.63g
1335  649
Fri 4th: 4012 * 309%
fat: 182.23g
|
protein: 175.94g
|
carbs: 424.16g
1335  2677
July 2010
Wed 7th: 1585 106%
fat: 35.06g
|
protein: 62.48g
|
carbs: 251.13g
1747*  162
June 2010
Thu 3rd: 369 * 25%
fat: 19.21g
|
protein: 30.57g
|
carbs: 18.30g
- -
Wed 2nd: 1456 * 97%
fat: 28.88g
|
protein: 47.43g
|
carbs: 189.29g
1499*  43
Tue 1st: 1305 * 87%
fat: 70.29g
|
protein: 28.01g
|
carbs: 141.98g
1724*  419
May 2010
Mon 31st: 2454 * 164%
fat: 99.62g
|
protein: 139.95g
|
carbs: 252.68g
1759*  695
Sun 30th: 1367 * 91%
fat: 53.08g
|
protein: 84.21g
|
carbs: 134.93g
2187*  820
Sat 29th: 1549 * 103%
fat: 60.99g
|
protein: 64.69g
|
carbs: 193.14g
1580*  31

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