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mason2x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sat 24th: 670 * 37%
fat: 41.00g
|
protein: 21.00g
|
carbs: 57.00g
- -
Fri 23rd: 1707 * 95%
fat: 92.39g
|
protein: 73.29g
|
carbs: 158.95g
- -
Thu 22nd: 705 * 39%
fat: 32.89g
|
protein: 29.29g
|
carbs: 73.45g
- -
Wed 21st: 1134 * 63%
fat: 70.07g
|
protein: 50.61g
|
carbs: 77.49g
- -
Tue 20th: 1906 * 106%
fat: 82.11g
|
protein: 81.29g
|
carbs: 218.68g
- -
Mon 19th: 1528 * 85%
fat: 55.96g
|
protein: 69.14g
|
carbs: 170.42g
- -
Sat 17th: 1003 * 56%
fat: 36.56g
|
protein: 43.00g
|
carbs: 131.89g
- -
Fri 16th: 1803 * 100%
fat: 84.36g
|
protein: 57.08g
|
carbs: 176.43g
- -
Thu 15th: 1590 * 88%
fat: 67.75g
|
protein: 50.25g
|
carbs: 216.00g
- -
Wed 14th: 1995 * 111%
fat: 84.24g
|
protein: 70.04g
|
carbs: 271.48g
- -
Tue 13th: 1796 * 100%
fat: 67.59g
|
protein: 45.34g
|
carbs: 261.13g
- -
Mon 12th: 1295 * 72%
fat: 35.39g
|
protein: 46.29g
|
carbs: 231.95g
- -
Fri 9th: 1295 * 72%
fat: 73.53g
|
protein: 40.99g
|
carbs: 122.50g
- -
Thu 8th: 537 * 30%
fat: 8.50g
|
protein: 17.54g
|
carbs: 103.87g
- -
Wed 7th: 1554 * 86%
fat: 55.90g
|
protein: 49.90g
|
carbs: 232.11g
- -
Tue 6th: 1740 * 97%
fat: 71.34g
|
protein: 58.19g
|
carbs: 220.25g
- -
Mon 5th: 1330 * 74%
fat: 52.90g
|
protein: 56.90g
|
carbs: 165.10g
- -
Sun 4th: 1727 * 96%
fat: 86.98g
|
protein: 79.93g
|
carbs: 152.31g
- -
Sat 3rd: 250 * 14%
fat: 7.00g
|
protein: 13.00g
|
carbs: 32.00g
- -
Fri 2nd: 1290 * 72%
fat: 52.65g
|
protein: 47.35g
|
carbs: 153.76g
- -

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