| January 2013 |
| Fri 25th: |
360 *
|
30%
|
fat: 28.00g |
| |
protein: 5.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 21st: |
310 *
|
26%
|
fat: 11.50g |
| |
protein: 17.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Thu 10th: |
1670 *
|
139%
|
fat: 87.00g |
| |
protein: 59.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Wed 9th: |
440 *
|
37%
|
fat: 21.00g |
| |
protein: 17.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 8th: |
2475 *
|
206%
|
fat: 123.89g |
| |
protein: 86.04g |
| |
carbs: 254.08g |
|
-
|
-
|
| August 2012 |
| Mon 13th: |
380 *
|
32%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 46.50g |
|
-
|
-
|
| Sun 12th: |
2370 *
|
198%
|
fat: 88.50g |
| |
protein: 98.50g |
| |
carbs: 301.50g |
|
-
|
-
|
| Sat 11th: |
1745 *
|
145%
|
fat: 64.00g |
| |
protein: 91.00g |
| |
carbs: 203.50g |
|
-
|
-
|
| Fri 10th: |
1617 *
|
135%
|
fat: 82.82g |
| |
protein: 74.94g |
| |
carbs: 144.00g |
|
-
|
-
|
| Thu 9th: |
270 *
|
22%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| February 2012 |
| Wed 1st: |
270 *
|
22%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| January 2012 |
| Tue 17th: |
360 *
|
30%
|
fat: 10.50g |
| |
protein: 21.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Fri 13th: |
300 *
|
25%
|
fat: 6.00g |
| |
protein: 21.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 12th: |
300 *
|
25%
|
fat: 16.00g |
| |
protein: 12.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 11th: |
560 *
|
47%
|
fat: 15.00g |
| |
protein: 18.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Tue 10th: |
580 *
|
48%
|
fat: 31.00g |
| |
protein: 20.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 9th: |
855 *
|
71%
|
fat: 33.50g |
| |
protein: 39.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sat 7th: |
385 *
|
32%
|
fat: 5.25g |
| |
protein: 19.50g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 6th: |
580 *
|
48%
|
fat: 26.60g |
| |
protein: 37.40g |
| |
carbs: 43.40g |
|
-
|
-
|
| Thu 5th: |
1410
|
118%
|
fat: 52.60g |
| |
protein: 73.15g |
| |
carbs: 160.65g |
|
-
|
-
|
