üveys eren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 29th: 659 * 37%
fat: 35.22g
|
protein: 30.39g
|
carbs: 55.30g
- -
Sat 24th: 1210 * 67%
fat: 30.07g
|
protein: 49.44g
|
carbs: 180.25g
- -
Fri 23rd: 977 * 54%
fat: 38.54g
|
protein: 32.25g
|
carbs: 127.83g
- -
Wed 21st: 1025 * 57%
fat: 44.65g
|
protein: 33.50g
|
carbs: 121.70g
- -
Tue 20th: 1375 * 76%
fat: 49.60g
|
protein: 73.88g
|
carbs: 153.96g
- -
Sun 18th: 375 * 21%
fat: 1.22g
|
protein: 6.65g
|
carbs: 82.58g
- -
Sat 17th: 608 * 34%
fat: 36.92g
|
protein: 38.26g
|
carbs: 30.52g
- -
Fri 16th: 1422 * 79%
fat: 37.27g
|
protein: 43.36g
|
carbs: 226.75g
1837*  415
Thu 15th: 805 * 45%
fat: 36.71g
|
protein: 32.03g
|
carbs: 93.39g
- -
Wed 14th: 1069 * 59%
fat: 20.81g
|
protein: 28.27g
|
carbs: 196.81g
- -
Tue 13th: 888 * 49%
fat: 17.58g
|
protein: 17.61g
|
carbs: 161.35g
- -
Mon 12th: 854 * 47%
fat: 16.00g
|
protein: 21.32g
|
carbs: 155.25g
- -
Sun 11th: 1561 * 87%
fat: 77.99g
|
protein: 67.16g
|
carbs: 154.71g
- -
Sat 10th: 1043 * 58%
fat: 25.04g
|
protein: 33.99g
|
carbs: 172.25g
- -
Fri 9th: 1117 * 62%
fat: 24.21g
|
protein: 33.46g
|
carbs: 201.37g
- -
Thu 8th: 1224 * 68%
fat: 15.54g
|
protein: 29.83g
|
carbs: 242.79g
- -
Wed 7th: 1663 * 92%
fat: 65.86g
|
protein: 55.45g
|
carbs: 209.83g
- -
Tue 6th: 1074 * 60%
fat: 19.50g
|
protein: 22.79g
|
carbs: 200.24g
- -
Mon 5th: 1073 * 60%
fat: 33.45g
|
protein: 37.97g
|
carbs: 162.09g
- -
Sun 4th: 824 * 46%
fat: 41.76g
|
protein: 28.95g
|
carbs: 86.40g
2109*  1285

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