angi8306's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sun 23rd: 2304 * 144%
fat: 82.71g
|
protein: 55.83g
|
carbs: 355.33g
1841*  463
Sat 22nd: 2853 * 178%
fat: 129.05g
|
protein: 111.73g
|
carbs: 303.50g
1836*  1017
Fri 21st: 2111 * 132%
fat: 64.60g
|
protein: 112.73g
|
carbs: 284.43g
1988*  123
Thu 20th: 1275 * 80%
fat: 23.91g
|
protein: 61.80g
|
carbs: 201.81g
1865*  590
August 2012
Fri 17th: 3330 * 208%
fat: 153.60g
|
protein: 110.11g
|
carbs: 377.91g
- -
Thu 16th: 2738 * 171%
fat: 100.50g
|
protein: 92.82g
|
carbs: 353.80g
1380*  1358
Wed 15th: 2729 * 171%
fat: 103.85g
|
protein: 82.98g
|
carbs: 353.58g
1408*  1321
Tue 14th: 2150 * 134%
fat: 74.94g
|
protein: 73.50g
|
carbs: 291.89g
1503*  647
Mon 13th: 1908 * 119%
fat: 88.82g
|
protein: 64.22g
|
carbs: 232.18g
1603*  305
Sun 12th: 2990 * 187%
fat: 104.31g
|
protein: 89.94g
|
carbs: 424.20g
1954*  1036
Sat 11th: 3186 * 199%
fat: 118.58g
|
protein: 80.53g
|
carbs: 390.29g
1926*  1260
Fri 10th: 1919 * 120%
fat: 86.17g
|
protein: 72.71g
|
carbs: 215.58g
1926*  7
Thu 9th: 2153 * 135%
fat: 88.98g
|
protein: 65.22g
|
carbs: 283.20g
1919*  234
Wed 8th: 1796 * 112%
fat: 94.01g
|
protein: 59.54g
|
carbs: 182.33g
1909*  113
Tue 7th: 3393 * 212%
fat: 144.14g
|
protein: 94.75g
|
carbs: 427.49g
- -
Mon 6th: 4050 * 253%
fat: 153.30g
|
protein: 132.19g
|
carbs: 537.17g
- -
Sun 5th: 3433 * 215%
fat: 136.13g
|
protein: 107.65g
|
carbs: 440.62g
- -
Sat 4th: 3241 * 203%
fat: 130.65g
|
protein: 126.54g
|
carbs: 386.95g
- -
Fri 3rd: 1455 * 91%
fat: 43.51g
|
protein: 85.68g
|
carbs: 172.47g
2523*  1068
Thu 2nd: - - 1485* -
July 2012
Thu 19th: - - 1509* -
Thu 12th: - - 1591* -
June 2012
Tue 12th: - - 1604* -
March 2012
Sun 11th: 1212 * 67%
fat: 30.37g
|
protein: 91.76g
|
carbs: 143.56g
1916*  704

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