giannablu09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Sat 25th: 401 * 22%
fat: 1.02g
|
protein: 48.61g
|
carbs: 46.43g
- -
Fri 24th: 403 * 22%
fat: 1.07g
|
protein: 48.89g
|
carbs: 46.52g
- -
Wed 15th: 1148 * 64%
fat: 25.57g
|
protein: 65.89g
|
carbs: 156.52g
- -
Sun 5th: 900 * 50%
fat: 36.00g
|
protein: 21.18g
|
carbs: 124.70g
- -
May 2020
Sat 30th: 1205 * 67%
fat: 34.59g
|
protein: 25.69g
|
carbs: 194.66g
- -
Fri 29th: 1269 * 70%
fat: 17.89g
|
protein: 109.57g
|
carbs: 161.19g
- -
Mon 25th: 1022 * 57%
fat: 28.82g
|
protein: 60.39g
|
carbs: 132.42g
- -
Sun 24th: 840 * 47%
fat: 6.50g
|
protein: 14.68g
|
carbs: 179.70g
- -
Sat 23rd: 1223 * 68%
fat: 23.09g
|
protein: 18.31g
|
carbs: 234.06g
- -
Fri 22nd: 1816 * 101%
fat: 55.70g
|
protein: 68.76g
|
carbs: 260.46g
- -
Thu 21st: 1727 * 96%
fat: 54.23g
|
protein: 98.32g
|
carbs: 213.23g
- -
Tue 19th: 1000 * 56%
fat: 28.50g
|
protein: 49.00g
|
carbs: 138.00g
- -
Mon 18th: 1700 * 94%
fat: 39.00g
|
protein: 40.18g
|
carbs: 296.70g
- -
Fri 1st: 1415 * 79%
fat: 62.25g
|
protein: 88.50g
|
carbs: 121.00g
- -
April 2020
Thu 30th: 1670 * 93%
fat: 44.00g
|
protein: 47.00g
|
carbs: 273.00g
- -
Wed 29th: 1089 * 60%
fat: 16.65g
|
protein: 50.70g
|
carbs: 185.60g
- -
Tue 21st: 550 * 31%
fat: 10.00g
|
protein: 24.00g
|
carbs: 88.00g
- -
Mon 20th: 424 * 24%
fat: 0.30g
|
protein: 49.00g
|
carbs: 50.00g
- -
March 2020
Thu 26th: 590 * 33%
fat: 26.00g
|
protein: 16.00g
|
carbs: 76.00g
- -

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