| June 2017 |
| Tue 27th: |
240 *
|
11%
|
fat: 13.50g |
| |
protein: 6.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sun 11th: |
332 *
|
16%
|
fat: 6.48g |
| |
protein: 9.20g |
| |
carbs: 64.35g |
|
-
|
-
|
| Sat 10th: |
437 *
|
21%
|
fat: 14.98g |
| |
protein: 15.74g |
| |
carbs: 61.98g |
|
-
|
-
|
| Fri 9th: |
836 *
|
40%
|
fat: 13.47g |
| |
protein: 36.04g |
| |
carbs: 141.38g |
|
-
|
-
|
| Thu 8th: |
1021 *
|
49%
|
fat: 32.11g |
| |
protein: 24.31g |
| |
carbs: 164.19g |
|
-
|
-
|
| Wed 7th: |
792 *
|
38%
|
fat: 43.76g |
| |
protein: 27.27g |
| |
carbs: 79.77g |
|
-
|
-
|
| Tue 6th: |
500 *
|
24%
|
fat: 23.69g |
| |
protein: 44.50g |
| |
carbs: 25.56g |
|
-
|
-
|
| Mon 5th: |
1118 *
|
53%
|
fat: 58.91g |
| |
protein: 37.97g |
| |
carbs: 121.95g |
|
-
|
-
|
| Sun 4th: |
636 *
|
30%
|
fat: 29.49g |
| |
protein: 19.30g |
| |
carbs: 79.50g |
|
-
|
-
|
| Sat 3rd: |
1096 *
|
52%
|
fat: 54.01g |
| |
protein: 45.18g |
| |
carbs: 114.07g |
|
-
|
-
|
| Fri 2nd: |
1313 *
|
63%
|
fat: 60.69g |
| |
protein: 52.85g |
| |
carbs: 146.71g |
|
-
|
-
|
| Thu 1st: |
1279 *
|
61%
|
fat: 36.51g |
| |
protein: 47.54g |
| |
carbs: 200.50g |
|
2024*
|
 745
|
| May 2017 |
| Wed 31st: |
1375 *
|
65%
|
fat: 31.97g |
| |
protein: 26.88g |
| |
carbs: 256.73g |
|
-
|
-
|
