kaitlincalk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 8th: 917 * 76%
fat: 35.49g
|
protein: 14.54g
|
carbs: 138.81g
554*  363
January 2018
Wed 24th: 82 * 7%
fat: 0.26g
|
protein: 1.61g
|
carbs: 20.68g
- -
August 2017
Sat 19th: 788 * 66%
fat: 40.55g
|
protein: 40.91g
|
carbs: 76.05g
- -
Fri 18th: 1371 * 114%
fat: 79.70g
|
protein: 65.68g
|
carbs: 105.73g
- -
Thu 17th: 889 * 74%
fat: 45.31g
|
protein: 60.77g
|
carbs: 66.12g
2681*  1792
Wed 16th: 1055 * 88%
fat: 54.28g
|
protein: 79.55g
|
carbs: 72.64g
2557*  1502
Wed 9th: 502 * 42%
fat: 21.50g
|
protein: 3.00g
|
carbs: 77.75g
- -
Thu 3rd: 607 * 51%
fat: 30.28g
|
protein: 45.26g
|
carbs: 44.06g
- -
Wed 2nd: 843 * 70%
fat: 51.20g
|
protein: 62.11g
|
carbs: 38.91g
- -
July 2017
Sat 29th: 1336 * 111%
fat: 76.35g
|
protein: 71.97g
|
carbs: 88.31g
- -
Fri 7th: 869 * 72%
fat: 37.07g
|
protein: 77.28g
|
carbs: 74.46g
- -
Thu 6th: 1846 * 154%
fat: 97.23g
|
protein: 81.33g
|
carbs: 140.30g
2691*  845
Wed 5th: 537 * 45%
fat: 24.91g
|
protein: 49.14g
|
carbs: 33.14g
- -
Sun 2nd: 1234 * 103%
fat: 62.60g
|
protein: 91.66g
|
carbs: 78.64g
- -
June 2017
Fri 30th: 1253 * 104%
fat: 46.22g
|
protein: 102.25g
|
carbs: 99.48g
- -
Thu 29th: 1126 * 94%
fat: 47.11g
|
protein: 78.48g
|
carbs: 97.50g
2254*  1128
Wed 28th: 1527 * 127%
fat: 64.42g
|
protein: 58.90g
|
carbs: 102.81g
- -
Tue 27th: 926 * 77%
fat: 48.82g
|
protein: 48.35g
|
carbs: 51.63g
- -
Mon 26th: 425 * 35%
fat: 31.42g
|
protein: 26.31g
|
carbs: 14.01g
- -
Sun 25th: 696 * 58%
fat: 41.64g
|
protein: 54.25g
|
carbs: 29.08g
- -

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