| November 2019 |
| Tue 12th: |
663 *
|
39%
|
fat: 24.92g |
| |
protein: 42.02g |
| |
carbs: 66.57g |
|
2471*
|
 1808
|
| Mon 11th: |
716 *
|
42%
|
fat: 29.42g |
| |
protein: 52.90g |
| |
carbs: 61.90g |
|
-
|
-
|
| Sun 10th: |
369 *
|
22%
|
fat: 18.30g |
| |
protein: 13.28g |
| |
carbs: 38.90g |
|
-
|
-
|
| Fri 8th: |
212 *
|
12%
|
fat: 0.94g |
| |
protein: 3.91g |
| |
carbs: 47.14g |
|
-
|
-
|
| Thu 7th: |
427 *
|
25%
|
fat: 32.81g |
| |
protein: 18.77g |
| |
carbs: 16.91g |
|
-
|
-
|
| Wed 6th: |
395 *
|
23%
|
fat: 14.06g |
| |
protein: 40.22g |
| |
carbs: 24.74g |
|
-
|
-
|
| Tue 5th: |
937 *
|
55%
|
fat: 46.21g |
| |
protein: 82.75g |
| |
carbs: 56.02g |
|
-
|
-
|
| Mon 4th: |
710 *
|
42%
|
fat: 46.92g |
| |
protein: 34.62g |
| |
carbs: 40.81g |
|
1993*
|
1283
|
| January 2018 |
| Wed 31st: |
104 *
|
6%
|
fat: 2.67g |
| |
protein: 4.82g |
| |
carbs: 16.18g |
|
-
|
-
|
| Mon 29th: |
208 *
|
12%
|
fat: 7.65g |
| |
protein: 17.60g |
| |
carbs: 17.98g |
|
-
|
-
|
| November 2017 |
| Wed 22nd: |
419 *
|
25%
|
fat: 23.54g |
| |
protein: 29.26g |
| |
carbs: 22.34g |
|
-
|
-
|
| Tue 21st: |
363 *
|
21%
|
fat: 16.45g |
| |
protein: 34.67g |
| |
carbs: 19.06g |
|
-
|
-
|
| October 2017 |
| Wed 11th: |
68 *
|
4%
|
fat: 1.07g |
| |
protein: 2.37g |
| |
carbs: 12.27g |
|
-
|
-
|
| Mon 9th: |
773 *
|
45%
|
fat: 12.82g |
| |
protein: 34.77g |
| |
carbs: 129.17g |
|
-
|
-
|
| August 2017 |
| Tue 1st: |
392 *
|
23%
|
fat: 17.23g |
| |
protein: 16.08g |
| |
carbs: 43.71g |
|
-
|
-
|
| July 2017 |
| Wed 19th: |
554 *
|
33%
|
fat: 11.67g |
| |
protein: 60.00g |
| |
carbs: 49.07g |
|
-
|
-
|
| Tue 18th: |
374 *
|
22%
|
fat: 18.26g |
| |
protein: 45.29g |
| |
carbs: 6.55g |
|
-
|
-
|
| Sun 16th: |
173 *
|
10%
|
fat: 3.00g |
| |
protein: 32.00g |
| |
carbs: 4.50g |
|
-
|
-
|
| Sat 15th: |
428 *
|
25%
|
fat: 22.93g |
| |
protein: 33.19g |
| |
carbs: 23.47g |
|
-
|
-
|
| Fri 14th: |
173 *
|
10%
|
fat: 3.00g |
| |
protein: 32.00g |
| |
carbs: 4.50g |
|
-
|
-
|
