| June 2017 |
| Wed 7th: |
992 *
|
43%
|
fat: 44.38g |
| |
protein: 47.43g |
| |
carbs: 99.27g |
|
-
|
-
|
| Tue 6th: |
774 *
|
34%
|
fat: 30.65g |
| |
protein: 29.53g |
| |
carbs: 93.80g |
|
-
|
-
|
| Mon 5th: |
1822 *
|
83%
|
fat: 85.98g |
| |
protein: 102.08g |
| |
carbs: 154.89g |
|
-
|
-
|
| Sat 3rd: |
1038 *
|
47%
|
fat: 33.73g |
| |
protein: 72.50g |
| |
carbs: 106.01g |
|
-
|
-
|
| Fri 2nd: |
858 *
|
39%
|
fat: 63.47g |
| |
protein: 58.60g |
| |
carbs: 11.89g |
|
-
|
-
|
| Thu 1st: |
453 *
|
21%
|
fat: 22.29g |
| |
protein: 50.77g |
| |
carbs: 10.34g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
103 *
|
5%
|
fat: 8.00g |
| |
protein: 6.48g |
| |
carbs: 0.85g |
|
-
|
-
|
| Tue 30th: |
1473 *
|
67%
|
fat: 87.09g |
| |
protein: 80.35g |
| |
carbs: 88.72g |
|
-
|
-
|
| Mon 29th: |
1905 *
|
87%
|
fat: 55.62g |
| |
protein: 88.37g |
| |
carbs: 255.72g |
|
3700*
|
 1795
|
| Fri 26th: |
225 *
|
10%
|
fat: 13.57g |
| |
protein: 23.21g |
| |
carbs: 0.83g |
|
-
|
-
|
| Tue 9th: |
950 *
|
43%
|
fat: 16.11g |
| |
protein: 55.03g |
| |
carbs: 146.04g |
|
-
|
-
|
| Mon 8th: |
1267 *
|
58%
|
fat: 65.04g |
| |
protein: 96.24g |
| |
carbs: 67.28g |
|
-
|
-
|
| Sun 7th: |
1638 *
|
74%
|
fat: 68.58g |
| |
protein: 101.85g |
| |
carbs: 147.59g |
|
-
|
-
|
| Sat 6th: |
2220 *
|
101%
|
fat: 69.13g |
| |
protein: 99.41g |
| |
carbs: 296.98g |
|
-
|
-
|
| Fri 5th: |
1872 *
|
85%
|
fat: 93.94g |
| |
protein: 76.33g |
| |
carbs: 176.14g |
|
-
|
-
|
| Thu 4th: |
2325 *
|
106%
|
fat: 113.43g |
| |
protein: 120.07g |
| |
carbs: 199.24g |
|
3080*
|
755
|
| Wed 3rd: |
1571 *
|
71%
|
fat: 93.51g |
| |
protein: 82.74g |
| |
carbs: 96.36g |
|
-
|
-
|
| April 2017 |
| Fri 28th: |
1065 *
|
48%
|
fat: 44.94g |
| |
protein: 56.86g |
| |
carbs: 106.22g |
|
-
|
-
|
| Wed 26th: |
805 *
|
37%
|
fat: 54.78g |
| |
protein: 28.91g |
| |
carbs: 47.56g |
|
-
|
-
|
| Tue 25th: |
3092 *
|
124%
|
fat: 159.02g |
| |
protein: 104.25g |
| |
carbs: 316.37g |
|
-
|
-
|
