Luascaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 26th: 445 * 19%
fat: 2.74g
|
protein: 21.32g
|
carbs: 89.98g
2867*  2422
June 2011
Wed 29th: 2036 * 85%
fat: 24.21g
|
protein: 98.98g
|
carbs: 305.08g
2719*  683
Tue 28th: 1515 * 63%
fat: 49.41g
|
protein: 128.66g
|
carbs: 133.51g
2630*  1115
Mon 27th: 1785 * 74%
fat: 50.55g
|
protein: 70.32g
|
carbs: 259.31g
2656*  871
Sun 26th: 2422 * 101%
fat: 85.50g
|
protein: 80.74g
|
carbs: 341.79g
2111*  311
Sat 25th: 2820 * 118%
fat: 65.90g
|
protein: 90.37g
|
carbs: 482.93g
2264*  556
Fri 24th: 1932 * 80%
fat: 94.66g
|
protein: 72.32g
|
carbs: 199.87g
2817*  885
Thu 23rd: 1826 * 76%
fat: 72.74g
|
protein: 100.99g
|
carbs: 193.60g
2648*  822
Wed 22nd: 2233 * 93%
fat: 87.46g
|
protein: 141.72g
|
carbs: 168.37g
2626*  393
Tue 21st: 2638 * 110%
fat: 51.97g
|
protein: 74.47g
|
carbs: 399.95g
2835*  197
Mon 20th: 1846 * 77%
fat: 37.09g
|
protein: 148.63g
|
carbs: 188.06g
2804*  958
Sun 19th: 2344 * 98%
fat: 66.64g
|
protein: 93.50g
|
carbs: 295.05g
2809*  465
Sat 18th: 4729 * 197%
fat: 153.72g
|
protein: 213.36g
|
carbs: 333.05g
2962*  1767
Fri 17th: 2226 * 93%
fat: 85.70g
|
protein: 92.12g
|
carbs: 201.29g
2585*  359
Thu 16th: 2702 * 113%
fat: 76.80g
|
protein: 130.73g
|
carbs: 316.50g
3180*  478
Wed 15th: 1781 * 74%
fat: 42.11g
|
protein: 83.23g
|
carbs: 280.19g
2974*  1193
Tue 14th: 1628 * 68%
fat: 59.19g
|
protein: 73.68g
|
carbs: 204.65g
2902*  1274
Mon 13th: 1911 * 80%
fat: 74.19g
|
protein: 89.61g
|
carbs: 227.93g
2621*  710
Sun 12th: 4416 * 184%
fat: 105.75g
|
protein: 95.67g
|
carbs: 436.09g
2755*  1661
Sat 11th: 2851 * 119%
fat: 102.58g
|
protein: 107.01g
|
carbs: 305.31g
2743*  108

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