IsabelleArcher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 27th: 849 * 53%
fat: 21.85g
|
protein: 39.71g
|
carbs: 79.65g
3345*  2496
Wed 26th: 1210 * 76%
fat: 26.49g
|
protein: 51.75g
|
carbs: 141.19g
2114*  904
Tue 25th: 1445 90%
fat: 34.35g
|
protein: 61.09g
|
carbs: 204.33g
1784*  339
Mon 24th: 1108 * 69%
fat: 24.63g
|
protein: 60.54g
|
carbs: 143.28g
2165*  1057
Sun 23rd: 1072 * 67%
fat: 26.01g
|
protein: 46.33g
|
carbs: 123.68g
1779*  707
Sat 22nd: 1179 74%
fat: 33.20g
|
protein: 47.51g
|
carbs: 132.85g
2075*  896
Fri 21st: 1494 * 93%
fat: 40.22g
|
protein: 66.52g
|
carbs: 206.50g
2055*  561
Thu 20th: 1151 72%
fat: 26.32g
|
protein: 59.50g
|
carbs: 151.91g
2145*  994
Wed 19th: 1435 90%
fat: 26.33g
|
protein: 69.90g
|
carbs: 206.02g
2232*  797
Tue 18th: 813 51%
fat: 14.43g
|
protein: 25.62g
|
carbs: 104.67g
2135*  1322
August 2010
Thu 5th: 292 * 18%
fat: 9.27g
|
protein: 9.72g
|
carbs: 43.73g
- -
June 2010
Sun 27th: 649 * 41%
fat: 26.46g
|
protein: 53.01g
|
carbs: 53.38g
1616*  967
Sat 26th: 1227 77%
fat: 32.22g
|
protein: 54.45g
|
carbs: 171.98g
1892*  665
Thu 24th: 497 * 31%
fat: 12.65g
|
protein: 23.29g
|
carbs: 70.52g
- -
Tue 22nd: 250 16%
fat: 7.00g
|
protein: 15.00g
|
carbs: 31.00g
1833*  1583
Mon 21st: 745 * 47%
fat: 37.34g
|
protein: 31.20g
|
carbs: 69.42g
- -
Sun 20th: 1717 107%
fat: 51.44g
|
protein: 85.64g
|
carbs: 199.23g
1737*  20
Sat 19th: 1685 120%
fat: 36.20g
|
protein: 80.00g
|
carbs: 242.12g
1838*  153
Fri 18th: 1154 82%
fat: 30.22g
|
protein: 46.52g
|
carbs: 138.38g
1916*  762
Thu 17th: 1626 116%
fat: 45.90g
|
protein: 69.94g
|
carbs: 178.65g
1997*  371

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