pfolk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sat 12th: - - 3421* -
January 2015
Mon 5th: 991 * 45%
fat: 44.62g
|
protein: 27.74g
|
carbs: 123.58g
- -
November 2013
Thu 14th: 1237 * 56%
fat: 64.37g
|
protein: 56.22g
|
carbs: 110.18g
3382*  2145
Wed 13th: 2425 * 110%
fat: 64.80g
|
protein: 104.42g
|
carbs: 361.54g
3577*  1152
July 2013
Thu 25th: 1496 * 68%
fat: 45.50g
|
protein: 62.00g
|
carbs: 220.20g
- -
April 2013
Mon 1st: 686 * 31%
fat: 18.45g
|
protein: 21.81g
|
carbs: 112.78g
- -
August 2012
Sun 12th: 720 * 33%
fat: 26.25g
|
protein: 32.66g
|
carbs: 83.24g
- -
Sat 11th: 290 * 13%
fat: 11.76g
|
protein: 42.88g
|
carbs: 0.00g
2819*  2529
April 2012
Wed 4th: 590 * 27%
fat: 40.00g
|
protein: 13.00g
|
carbs: 43.00g
- -
January 2011
Mon 24th: 260 * 12%
fat: 8.00g
|
protein: 12.00g
|
carbs: 36.00g
- -
Sun 23rd: 1947 * -
fat: 46.67g
|
protein: 91.95g
|
carbs: 294.59g
3229*  1282
Sat 22nd: 2635 * -
fat: 111.25g
|
protein: 103.75g
|
carbs: 307.00g
2915*  280
Fri 21st: 1410 * -
fat: 44.55g
|
protein: 62.44g
|
carbs: 202.87g
2820*  1410
Thu 20th: 2351 * -
fat: 69.73g
|
protein: 84.91g
|
carbs: 354.87g
3058*  707
Wed 19th: 1957 * -
fat: 36.31g
|
protein: 78.49g
|
carbs: 333.00g
3153*  1196
Tue 18th: 1769 * -
fat: 44.69g
|
protein: 68.22g
|
carbs: 280.35g
2229*  460
Mon 17th: 2973 * -
fat: 132.24g
|
protein: 63.24g
|
carbs: 400.84g
2872*  101
Sun 16th: 2094 * -
fat: 43.65g
|
protein: 73.51g
|
carbs: 364.68g
2658*  564
Sat 15th: 2942 * -
fat: 119.25g
|
protein: 88.00g
|
carbs: 364.50g
2210*  732
Fri 14th: 2407 * -
fat: 88.71g
|
protein: 71.78g
|
carbs: 347.88g
2219*  188

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