sarahs5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 19th: 1946 * 81%
fat: 106.13g
|
protein: 112.84g
|
carbs: 146.64g
- -
Sun 18th: 1816 * 76%
fat: 103.28g
|
protein: 106.26g
|
carbs: 128.13g
- -
Fri 16th: 1810 * 75%
fat: 102.28g
|
protein: 109.99g
|
carbs: 119.54g
- -
Thu 15th: 1874 * 78%
fat: 106.30g
|
protein: 108.41g
|
carbs: 135.54g
- -
Wed 14th: 1908 * 80%
fat: 103.69g
|
protein: 106.93g
|
carbs: 152.18g
- -
Tue 13th: 1678 * 70%
fat: 95.07g
|
protein: 102.26g
|
carbs: 113.31g
- -
Mon 12th: 1871 * 78%
fat: 103.78g
|
protein: 107.87g
|
carbs: 141.85g
- -
Sun 11th: 1760 * 73%
fat: 98.18g
|
protein: 107.75g
|
carbs: 119.09g
- -
Sat 10th: 1804 * 75%
fat: 101.17g
|
protein: 96.34g
|
carbs: 141.06g
- -
Fri 9th: 1710 * 71%
fat: 98.90g
|
protein: 92.19g
|
carbs: 125.94g
- -
Tue 6th: 1936 * 81%
fat: 105.89g
|
protein: 105.25g
|
carbs: 156.09g
- -
Mon 5th: 1721 * 72%
fat: 96.87g
|
protein: 79.63g
|
carbs: 148.97g
- -
Sun 4th: 1751 * 73%
fat: 102.30g
|
protein: 103.58g
|
carbs: 115.52g
- -
Sat 3rd: 1677 * 70%
fat: 93.80g
|
protein: 94.61g
|
carbs: 125.16g
- -
Fri 2nd: 1569 * 65%
fat: 76.32g
|
protein: 108.17g
|
carbs: 118.07g
- -
Thu 1st: 1666 * 69%
fat: 91.15g
|
protein: 95.91g
|
carbs: 128.19g
- -
May 2017
Wed 31st: 1722 * 72%
fat: 101.42g
|
protein: 92.98g
|
carbs: 122.10g
- -
Tue 30th: 1306 * 54%
fat: 62.60g
|
protein: 78.39g
|
carbs: 119.96g
- -
Mon 29th: 1639 * 68%
fat: 87.15g
|
protein: 92.67g
|
carbs: 135.27g
- -
Sun 28th: 1885 * 79%
fat: 105.38g
|
protein: 105.06g
|
carbs: 143.50g
- -

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