jchhcomm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Tue 10th: - - 2062* -
January 2014
Mon 27th: 62 * 2%
fat: 0.16g
|
protein: 1.23g
|
carbs: 15.39g
- -
Sun 26th: - - 2820* -
October 2012
Mon 29th: 484 * 17%
fat: 28.55g
|
protein: 53.23g
|
carbs: 0.00g
- -
Sun 28th: 1949 * 67%
fat: 54.49g
|
protein: 96.16g
|
carbs: 270.26g
2820*  871
Sat 27th: 2000 * 69%
fat: 76.01g
|
protein: 89.55g
|
carbs: 246.64g
2820*  820
Fri 26th: 1326 * 46%
fat: 53.92g
|
protein: 84.73g
|
carbs: 126.77g
3389*  2063
Thu 25th: 1235 * 43%
fat: 21.79g
|
protein: 65.08g
|
carbs: 196.65g
3271*  2036
Wed 24th: 2226 * 77%
fat: 69.28g
|
protein: 108.74g
|
carbs: 291.21g
3199*  973
Tue 23rd: 2026 * 70%
fat: 70.11g
|
protein: 103.31g
|
carbs: 241.66g
3571*  1545
Mon 22nd: 2049 * 71%
fat: 80.68g
|
protein: 145.57g
|
carbs: 173.90g
3377*  1328
Sun 21st: 2141 * 74%
fat: 109.98g
|
protein: 135.99g
|
carbs: 158.95g
2768*  627
Sat 20th: 1343 * 46%
fat: 54.27g
|
protein: 39.53g
|
carbs: 181.35g
3540*  2197
Fri 19th: 1661 * 57%
fat: 82.98g
|
protein: 84.38g
|
carbs: 113.98g
3177*  1516
Thu 18th: 2051 * 71%
fat: 108.94g
|
protein: 113.77g
|
carbs: 150.58g
3350*  1299
Wed 17th: 1641 * 57%
fat: 67.01g
|
protein: 53.61g
|
carbs: 199.69g
3276*  1635
Tue 16th: 1241 * 43%
fat: 50.48g
|
protein: 54.09g
|
carbs: 139.97g
3350*  2109
Mon 15th: 1292 * 45%
fat: 80.54g
|
protein: 84.97g
|
carbs: 65.70g
3096*  1804
Sun 14th: 1919 * 66%
fat: 64.20g
|
protein: 71.20g
|
carbs: 265.20g
3515*  1596
Sat 13th: 1805 * 62%
fat: 87.50g
|
protein: 100.60g
|
carbs: 108.90g
3348*  1543
Fri 12th: 1815 * 63%
fat: 75.36g
|
protein: 80.28g
|
carbs: 200.67g
3454*  1639
Thu 11th: 1468 * 51%
fat: 59.65g
|
protein: 105.95g
|
carbs: 124.28g
3281*  1813

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