| February 2019 |
| Fri 15th: |
110 *
|
9%
|
fat: 3.68g |
| |
protein: 1.44g |
| |
carbs: 20.74g |
|
-
|
-
|
| December 2018 |
| Wed 26th: |
731 *
|
61%
|
fat: 17.30g |
| |
protein: 32.70g |
| |
carbs: 120.14g |
|
-
|
-
|
| Sun 23rd: |
666 *
|
56%
|
fat: 31.39g |
| |
protein: 30.48g |
| |
carbs: 65.98g |
|
-
|
-
|
| Sat 22nd: |
729 *
|
61%
|
fat: 23.57g |
| |
protein: 54.60g |
| |
carbs: 75.54g |
|
-
|
-
|
| Thu 20th: |
1069 *
|
89%
|
fat: 57.43g |
| |
protein: 79.18g |
| |
carbs: 63.05g |
|
-
|
-
|
| Wed 19th: |
866 *
|
72%
|
fat: 30.58g |
| |
protein: 79.84g |
| |
carbs: 64.67g |
|
-
|
-
|
| Tue 18th: |
811 *
|
68%
|
fat: 36.59g |
| |
protein: 68.96g |
| |
carbs: 51.51g |
|
-
|
-
|
| Mon 17th: |
1037 *
|
86%
|
fat: 31.86g |
| |
protein: 86.84g |
| |
carbs: 100.95g |
|
-
|
-
|
| Sun 16th: |
694 *
|
58%
|
fat: 26.32g |
| |
protein: 67.54g |
| |
carbs: 49.56g |
|
-
|
-
|
| Sat 15th: |
982 *
|
82%
|
fat: 60.00g |
| |
protein: 66.14g |
| |
carbs: 53.10g |
|
-
|
-
|
| Thu 13th: |
415 *
|
35%
|
fat: 6.37g |
| |
protein: 22.72g |
| |
carbs: 72.19g |
|
-
|
-
|
| Wed 12th: |
881 *
|
73%
|
fat: 23.24g |
| |
protein: 71.05g |
| |
carbs: 104.41g |
|
-
|
-
|
| Tue 11th: |
1044 *
|
87%
|
fat: 21.58g |
| |
protein: 50.76g |
| |
carbs: 176.50g |
|
-
|
-
|
| Mon 10th: |
1181 *
|
98%
|
fat: 47.11g |
| |
protein: 68.65g |
| |
carbs: 130.06g |
|
-
|
-
|
| Sat 8th: |
361 *
|
30%
|
fat: 16.99g |
| |
protein: 19.75g |
| |
carbs: 31.41g |
|
-
|
-
|
| Fri 7th: |
1152 *
|
96%
|
fat: 57.38g |
| |
protein: 76.01g |
| |
carbs: 89.94g |
|
-
|
-
|
| Thu 6th: |
783 *
|
65%
|
fat: 22.02g |
| |
protein: 38.68g |
| |
carbs: 121.81g |
|
-
|
-
|
| January 2018 |
| Thu 18th: |
203 *
|
17%
|
fat: 2.43g |
| |
protein: 13.11g |
| |
carbs: 33.96g |
|
-
|
-
|
| September 2017 |
| Mon 25th: |
242 *
|
20%
|
fat: 2.93g |
| |
protein: 10.57g |
| |
carbs: 48.05g |
|
-
|
-
|
| Tue 12th: |
536 *
|
45%
|
fat: 25.28g |
| |
protein: 22.65g |
| |
carbs: 59.63g |
|
-
|
-
|
