dsickels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 6th: 372 * 16%
fat: 8.05g
|
protein: 26.78g
|
carbs: 50.59g
- -
March 2011
Wed 23rd: 1435 * 62%
fat: 55.04g
|
protein: 73.26g
|
carbs: 168.05g
- -
Tue 22nd: 35 * 2%
fat: 0.11g
|
protein: 0.63g
|
carbs: 8.89g
- -
January 2011
Mon 31st: 712 * 31%
fat: 16.64g
|
protein: 53.85g
|
carbs: 91.28g
- -
Tue 25th: 1663 * 72%
fat: 53.63g
|
protein: 47.74g
|
carbs: 264.58g
- -
Mon 24th: 1818 * 79%
fat: 76.70g
|
protein: 96.58g
|
carbs: 187.26g
- -
Sat 22nd: 314 * 14%
fat: 8.42g
|
protein: 8.61g
|
carbs: 51.98g
- -
Fri 21st: 1718 * 75%
fat: 74.98g
|
protein: 112.74g
|
carbs: 154.41g
- -
Thu 20th: 672 * 29%
fat: 18.98g
|
protein: 48.34g
|
carbs: 79.58g
- -
Wed 19th: 1643 * 71%
fat: 47.95g
|
protein: 85.82g
|
carbs: 208.74g
- -
Tue 18th: 1260 * 55%
fat: 42.00g
|
protein: 93.56g
|
carbs: 127.60g
- -
Mon 17th: 1215 * 53%
fat: 46.89g
|
protein: 52.12g
|
carbs: 159.89g
- -
Sun 16th: 1647 * 72%
fat: 45.91g
|
protein: 97.57g
|
carbs: 219.08g
- -
Fri 14th: 1243 * 54%
fat: 37.42g
|
protein: 128.56g
|
carbs: 97.70g
- -
December 2010
Sat 4th: 1460 * 63%
fat: 51.00g
|
protein: 61.00g
|
carbs: 207.00g
- -
September 2010
Thu 9th: 1443 * 63%
fat: 53.38g
|
protein: 70.17g
|
carbs: 173.43g
- -
August 2010
Sat 28th: 280 * 12%
fat: 6.00g
|
protein: 23.00g
|
carbs: 31.00g
- -
Thu 26th: 280 * 12%
fat: 6.00g
|
protein: 23.00g
|
carbs: 31.00g
- -
Sun 15th: 1833 * 80%
fat: 65.93g
|
protein: 208.51g
|
carbs: 91.34g
- -
Sat 14th: 2171 * 94%
fat: 65.55g
|
protein: 96.03g
|
carbs: 269.29g
- -

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