| July 2023 |
| Fri 14th: |
471 *
|
28%
|
fat: 19.03g |
| |
protein: 26.50g |
| |
carbs: 51.14g |
|
-
|
-
|
| Thu 13th: |
1128 *
|
66%
|
fat: 43.53g |
| |
protein: 43.69g |
| |
carbs: 150.61g |
|
-
|
-
|
| May 2018 |
| Fri 18th: |
186 *
|
8%
|
fat: 6.49g |
| |
protein: 25.30g |
| |
carbs: 5.69g |
|
-
|
-
|
| Thu 17th: |
996 *
|
45%
|
fat: 45.60g |
| |
protein: 93.00g |
| |
carbs: 60.61g |
|
-
|
-
|
| Wed 16th: |
1224 *
|
56%
|
fat: 56.84g |
| |
protein: 120.26g |
| |
carbs: 98.21g |
|
2150*
|
 926
|
| Mon 14th: |
638 *
|
29%
|
fat: 34.34g |
| |
protein: 64.48g |
| |
carbs: 50.97g |
|
-
|
-
|
| Sun 13th: |
315 *
|
14%
|
fat: 8.21g |
| |
protein: 40.99g |
| |
carbs: 20.28g |
|
-
|
-
|
| Sat 12th: |
648 *
|
29%
|
fat: 57.86g |
| |
protein: 81.38g |
| |
carbs: 53.02g |
|
1542*
|
894
|
| Fri 11th: |
1175 *
|
53%
|
fat: 42.28g |
| |
protein: 148.21g |
| |
carbs: 93.18g |
|
-
|
-
|
| Thu 10th: |
478 *
|
22%
|
fat: 15.35g |
| |
protein: 49.98g |
| |
carbs: 39.10g |
|
-
|
-
|
| Wed 9th: |
894 *
|
41%
|
fat: 27.75g |
| |
protein: 122.01g |
| |
carbs: 45.47g |
|
-
|
-
|
| Mon 7th: |
667 *
|
30%
|
fat: 22.53g |
| |
protein: 74.66g |
| |
carbs: 45.23g |
|
-
|
-
|
| Sun 6th: |
380 *
|
17%
|
fat: 20.93g |
| |
protein: 29.90g |
| |
carbs: 17.94g |
|
-
|
-
|
| Sat 5th: |
530 *
|
24%
|
fat: 17.53g |
| |
protein: 85.82g |
| |
carbs: 30.54g |
|
-
|
-
|
| Fri 4th: |
597 *
|
27%
|
fat: 22.13g |
| |
protein: 65.31g |
| |
carbs: 38.54g |
|
-
|
-
|
| Thu 3rd: |
782 *
|
36%
|
fat: 39.15g |
| |
protein: 82.53g |
| |
carbs: 52.76g |
|
-
|
-
|
| Tue 1st: |
339 *
|
15%
|
fat: 13.80g |
| |
protein: 40.79g |
| |
carbs: 15.02g |
|
-
|
-
|
| April 2018 |
| Sat 28th: |
770 *
|
35%
|
fat: 26.62g |
| |
protein: 99.33g |
| |
carbs: 39.35g |
|
-
|
-
|
| Thu 26th: |
749 *
|
34%
|
fat: 32.65g |
| |
protein: 65.08g |
| |
carbs: 61.70g |
|
-
|
-
|
| Wed 25th: |
224 *
|
10%
|
fat: 18.66g |
| |
protein: 29.00g |
| |
carbs: 16.89g |
|
-
|
-
|
