| July 2017 |
| Wed 5th: |
607 *
|
23%
|
fat: 5.65g |
| |
protein: 75.36g |
| |
carbs: 65.78g |
|
-
|
-
|
| Tue 4th: |
656 *
|
25%
|
fat: 22.94g |
| |
protein: 72.02g |
| |
carbs: 38.32g |
|
-
|
-
|
| Mon 3rd: |
512 *
|
20%
|
fat: 7.05g |
| |
protein: 77.34g |
| |
carbs: 39.29g |
|
-
|
-
|
| June 2017 |
| Tue 20th: |
486 *
|
19%
|
fat: 14.94g |
| |
protein: 71.02g |
| |
carbs: 15.32g |
|
-
|
-
|
| Mon 19th: |
607 *
|
23%
|
fat: 5.65g |
| |
protein: 75.36g |
| |
carbs: 65.78g |
|
-
|
-
|
| Sun 18th: |
382 *
|
15%
|
fat: 5.82g |
| |
protein: 49.32g |
| |
carbs: 35.57g |
|
-
|
-
|
| Wed 14th: |
683 *
|
26%
|
fat: 16.24g |
| |
protein: 72.86g |
| |
carbs: 63.46g |
|
-
|
-
|
| Tue 13th: |
110 *
|
4%
|
fat: 1.00g |
| |
protein: 14.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 12th: |
831 *
|
32%
|
fat: 7.74g |
| |
protein: 81.05g |
| |
carbs: 107.88g |
|
-
|
-
|
| Sun 11th: |
364 *
|
14%
|
fat: 5.61g |
| |
protein: 45.40g |
| |
carbs: 35.57g |
|
-
|
-
|
| Tue 6th: |
343 *
|
13%
|
fat: 5.04g |
| |
protein: 43.60g |
| |
carbs: 33.25g |
|
-
|
-
|
| Mon 5th: |
873 *
|
34%
|
fat: 30.44g |
| |
protein: 58.31g |
| |
carbs: 89.10g |
|
-
|
-
|
| Sun 4th: |
571 *
|
22%
|
fat: 11.27g |
| |
protein: 69.75g |
| |
carbs: 46.67g |
|
-
|
-
|
| Sat 3rd: |
297 *
|
11%
|
fat: 2.44g |
| |
protein: 48.83g |
| |
carbs: 20.45g |
|
-
|
-
|
| Fri 2nd: |
275 *
|
11%
|
fat: 2.23g |
| |
protein: 47.75g |
| |
carbs: 15.80g |
|
-
|
-
|
| Thu 1st: |
348 *
|
13%
|
fat: 2.33g |
| |
protein: 58.65g |
| |
carbs: 7.97g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
715 *
|
28%
|
fat: 22.96g |
| |
protein: 62.45g |
| |
carbs: 62.40g |
|
-
|
-
|
| Tue 30th: |
456 *
|
18%
|
fat: 5.00g |
| |
protein: 36.61g |
| |
carbs: 66.69g |
|
-
|
-
|
| Mon 29th: |
643 *
|
25%
|
fat: 18.33g |
| |
protein: 39.17g |
| |
carbs: 79.07g |
|
-
|
-
|
| Sun 28th: |
810 *
|
31%
|
fat: 42.91g |
| |
protein: 72.76g |
| |
carbs: 29.37g |
|
-
|
-
|
