tasjamama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 443 * 25%
fat: 6.64g
|
protein: 27.52g
|
carbs: 70.69g
- -
Wed 15th: 372 * 21%
fat: 8.74g
|
protein: 26.17g
|
carbs: 45.77g
- -
Tue 14th: 1263 * 70%
fat: 50.57g
|
protein: 42.97g
|
carbs: 166.41g
- -
Mon 13th: 1794 * 100%
fat: 59.58g
|
protein: 47.71g
|
carbs: 281.97g
- -
Sun 12th: 481 * 27%
fat: 26.89g
|
protein: 23.02g
|
carbs: 36.90g
- -
Sat 11th: 1601 * 89%
fat: 83.31g
|
protein: 53.27g
|
carbs: 171.12g
- -
Fri 10th: 1781 * 99%
fat: 41.99g
|
protein: 120.73g
|
carbs: 255.56g
- -
Wed 8th: 778 * 43%
fat: 19.69g
|
protein: 24.90g
|
carbs: 136.82g
- -
Tue 7th: 637 * 35%
fat: 19.35g
|
protein: 18.43g
|
carbs: 103.41g
- -
Mon 6th: 1778 * 99%
fat: 54.38g
|
protein: 33.36g
|
carbs: 299.28g
- -
Fri 3rd: 1075 * 60%
fat: 49.52g
|
protein: 61.87g
|
carbs: 83.38g
- -
Thu 2nd: 1776 * 99%
fat: 78.83g
|
protein: 74.12g
|
carbs: 216.71g
- -
April 2024
Sat 27th: 476 * 26%
fat: 12.49g
|
protein: 31.59g
|
carbs: 62.47g
- -
Fri 26th: 1787 * 99%
fat: 81.18g
|
protein: 69.03g
|
carbs: 208.54g
- -
Thu 25th: 1760 * 98%
fat: 53.47g
|
protein: 72.32g
|
carbs: 266.92g
- -
Wed 24th: 1251 * 70%
fat: 32.97g
|
protein: 79.12g
|
carbs: 168.37g
- -
Tue 23rd: 1336 * 74%
fat: 35.74g
|
protein: 44.36g
|
carbs: 224.92g
- -
Mon 22nd: 1795 * 100%
fat: 69.31g
|
protein: 78.59g
|
carbs: 235.35g
- -
Fri 19th: 1485 * 82%
fat: 54.21g
|
protein: 46.47g
|
carbs: 215.35g
- -
Thu 18th: 1791 * 100%
fat: 63.54g
|
protein: 46.86g
|
carbs: 277.47g
- -

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