neonlight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 200 * 10%
fat: 5.00g
|
protein: 2.00g
|
carbs: 38.00g
- -
February 2015
Wed 18th: 400 * 20%
fat: 4.70g
|
protein: 11.03g
|
carbs: 77.18g
- -
Tue 17th: 812 * 41%
fat: 36.73g
|
protein: 27.36g
|
carbs: 89.56g
- -
Mon 16th: 1680 * 84%
fat: 1099.00g
|
protein: 83.00g
|
carbs: 89.00g
- -
Sun 15th: 1727 * 86%
fat: 72.38g
|
protein: 65.50g
|
carbs: 200.50g
3441*  1714
Sat 14th: 1290 * 64%
fat: 61.51g
|
protein: 35.37g
|
carbs: 139.56g
- -
Fri 13th: 1251 * 63%
fat: 67.38g
|
protein: 57.50g
|
carbs: 106.12g
- -
Thu 12th: 2731 * 137%
fat: 177.00g
|
protein: 103.21g
|
carbs: 130.07g
- -
Wed 11th: 1805 * 90%
fat: 73.75g
|
protein: 53.36g
|
carbs: 234.41g
3521*  1716
Tue 10th: 2242 * 112%
fat: 107.30g
|
protein: 135.78g
|
carbs: 183.59g
2344*  102
Mon 9th: 1122 * 56%
fat: 47.00g
|
protein: 52.30g
|
carbs: 124.00g
- -
Sun 8th: 1528 * 76%
fat: 88.75g
|
protein: 55.00g
|
carbs: 118.25g
- -
Sat 7th: 2165 * 108%
fat: 128.01g
|
protein: 102.58g
|
carbs: 155.33g
- -
Fri 6th: 2229 * 111%
fat: 124.60g
|
protein: 83.41g
|
carbs: 190.08g
- -
Thu 5th: 1914 * 96%
fat: 77.02g
|
protein: 93.23g
|
carbs: 223.88g
2398*  484
Wed 4th: 1908 * 95%
fat: 103.99g
|
protein: 62.86g
|
carbs: 183.45g
3638*  1730
Tue 3rd: 1714 * 86%
fat: 81.89g
|
protein: 71.86g
|
carbs: 180.40g
- -
Mon 2nd: 935 * 36%
fat: 49.66g
|
protein: 40.14g
|
carbs: 91.07g
3225*  2290
Sun 1st: 4345 * 189%
fat: 178.27g
|
protein: 149.60g
|
carbs: 556.80g
3225*  1120
December 2013
Mon 23rd: 120 * 5%
fat: 2.00g
|
protein: 25.00g
|
carbs: 1.00g
- -

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