shanika1221's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Thu 6th: 188 * 9%
fat: 5.60g
|
protein: 7.57g
|
carbs: 27.06g
3860*  3672
Wed 5th: 1932 * 97%
fat: 103.80g
|
protein: 80.35g
|
carbs: 152.85g
3742*  1810
Tue 4th: 580 * 29%
fat: 18.00g
|
protein: 28.00g
|
carbs: 74.00g
2857*  2277
Mon 3rd: 460 * 23%
fat: 27.00g
|
protein: 43.00g
|
carbs: 9.00g
2730  2270
Sun 2nd: 984 * -
fat: 27.69g
|
protein: 89.57g
|
carbs: 95.02g
2626  1642
Sat 1st: 2257 -
fat: 54.69g
|
protein: 78.45g
|
carbs: 158.91g
4262  2005

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