shonise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 25th: 831 52%
fat: 46.31g
|
protein: 41.10g
|
carbs: 62.21g
- -
Tue 24th: 2590 * 162%
fat: 137.01g
|
protein: 125.41g
|
carbs: 218.00g
2356*  234
Sun 22nd: 1542 96%
fat: 80.38g
|
protein: 60.77g
|
carbs: 149.20g
- -
Sat 21st: 1056 66%
fat: 30.65g
|
protein: 45.22g
|
carbs: 150.70g
- -
Fri 20th: 1144 * 72%
fat: 45.66g
|
protein: 61.64g
|
carbs: 119.19g
2427*  1283

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